Processed seafood › 고등어 › 기타 수산물가공품
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Mackerel
(주) 삼다 As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
Mackerel, 과채주스
100 g = 1.7 cheese slices · 1 bowl of rice
One pack (70 g) = 1.2 cheese slices · 0.7 bowls of rice
92 points among 179 in Mackerel
2 ingredients.
고등어 and 과채주스.
92
Minimally processed
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
Other choices in this category
Full nutrition facts per 100g
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Where the calories come from 304kcal
Carbs 9%Protein 27%Fat 64%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 21.4 g | 40% | 3.1 g | +18.3 g |
| Carbs | 7.1 g | 2% | 17 g | -9.9 g |
| Cholesterol | 100 mg | 33% | 30.1 mg | +69.9 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 101mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주) 삼다 · MFDS Food Safety Korea
Serving – · Package 70g High energy density
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92 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0004·2006062705576