15 points among 428 in 육포
Heavily processed.
15
- −27Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −85 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · Sodium Erythorbate · · 발색제제
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−27Sugars −8 · Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 8.3 sugar cubes · 0.8 tsp salt · 0.5 cheese slices · 1.1 bowls of rice
One serving (15 g) = 1.2 sugar cubes
One pack (1000 g) = 83 sugar cubes · 8.3 tsp salt · 5.5 cheese slices · 11 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 1 items
Good
- Protein 40.3g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 5 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)청미식품 · MFDS Food Safety Korea ·
Serving 15g · Package 1000g High energy density
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15 points among 428 in Processed and packaged meat
Where the calories come from 322kcal
Carbs 34%Protein 50%Fat 16%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 322 kcal | 16% | 197 kcal | +125 kcal |
| Protein | 40.3 g | 73% | 14 g | +26.3 g |
| Fat | 5.6 g | 10% | 10 g | -4.4 g |
| Carbs | 27.7 g | 9% | 7 g | +20.7 g |
| Sugars | 24.8 g | 25% | 2 g | +22.9 g |
| Sodium | 1,658 mg | 83% | 430 mg | +1,228 mg |
| Cholesterol | 94.9 mg | 32% | 50 mg | +44.9 mg |
| Saturated fatty acids | 2 g | 13% | 3.2 g | -1.2 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-400040000-0218·20040189007239