67 points among 2,091 in Ham
Deducted for Saturated fat·Sodium.
67
- −11Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.6 cheese slices · 1 bowl of rice
One pack (900 g) = 2.7 tsp salt · 14 cheese slices · 8.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.8g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 스카이푸드 · MFDS Food Safety Korea ·
Serving 30g · Package 900g High energy density
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67 points among 2,091 in Processed and packaged meat
Where the calories come from 298kcal
Carbs 24%Protein 28%Fat 48%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 298 kcal | 15% | 197 kcal | +101 kcal |
| Protein | 19.8 g | 36% | 14 g | +5.8 g |
| Fat | 15.5 g | 29% | 10 g | +5.5 g |
| Carbs | 17.6 g | 5% | 7 g | +10.6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 599 mg | 30% | 430 mg | +169 mg |
| Cholesterol | 64.5 mg | 22% | 50 mg | +14.5 mg |
| Saturated fatty acids | 5.6 g | 37% | 3.2 g | +2.4 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0638·202403711077