89 points among 2,091 in Ham
2 ingredients.
생햄 and 생햄.
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1 tsp salt · 1.1 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 37.5g68% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- 생햄Ingredients
- 생햄Ingredients
Ingredient text
생햄, 생햄
If you keep eating it
Source · Maker · Label
Maker and label · 에쓰푸드(주) · MFDS Food Safety Korea ·
Serving 30g · Package 40g High energy density
More
89 points among 2,091 in Processed and packaged meat
Where the calories come from 263kcal
Carbs 4%Protein 56%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 263 kcal | 13% | 197 kcal | +66 kcal |
| Protein | 37.5 g | 68% | 14 g | +23.5 g |
| Fat | 11.8 g | 22% | 10 g | +1.8 g |
| Carbs | 2.5 g | 1% | 7 g | -4.5 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,925 mg | 96% | 430 mg | +1,495 mg |
| Cholesterol | 113 mg | 38% | 50 mg | +62.5 mg |
| Saturated fatty acids | 4 g | 27% | 3.2 g | +0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010200-0090·19950262006530