23 points among 2,091 in Ham
Heavily processed.
23
- −19Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −77 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · · · Gardenia Red
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 0.6 sugar cubes · 0.9 cheese slices · 0.6 bowls of rice
One pack (600 g) = 3.6 sugar cubes · 2.4 tsp salt · 5.7 cheese slices · 3.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 1 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
Nutrients 17 items · 5 additives
- 치자적색소Additives
- Vitamin CAdditives
- PorkAllergens
- ChickenAllergens
- 옥수수전분Ingredients
- White sugarIngredients
- 정제소금Ingredients
- 대두단백Allergens
- 소스류Ingredients
- 복합조미식품Ingredients
- 간장Ingredients
- 소스류Ingredients
- Additives
- Additives
- 천연향료Additives
- Sodium nitriteAdditives
- 정제수Ingredients
Ingredient text
치자적색소, Vitamin C, Pork, Chicken, 옥수수전분, White sugar, 정제소금, 대두단백, 소스류, 복합조미식품, 간장, 소스류, , , 천연향료(Pepper, white), Sodium nitrite, 정제수
If you keep eating it
Source · Maker · Label
Maker and label · (주)계명식품 · MFDS Food Safety Korea ·
Serving 30g · Package 600g Medium energy density
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23 points among 2,091 in Processed and packaged meat
Where the calories come from 194kcal
Carbs 23%Protein 22%Fat 55%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 194 kcal | 10% | 197 kcal | -3 kcal |
| Protein | 10.8 g | 20% | 14 g | -3.2 g |
| Fat | 11.7 g | 22% | 10 g | +1.7 g |
| Carbs | 11.3 g | 3% | 7 g | +4.3 g |
| Sugars | 1.8 g | 2% | 2 g | -0.2 g |
| Sodium | 800 mg | 40% | 430 mg | +370 mg |
| Cholesterol | 45.3 mg | 15% | 50 mg | -4.7 mg |
| Saturated fatty acids | 3.4 g | 23% | 3.2 g | +0.2 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0391·2004037900297