72 points among 2,091 in Ham
Heavily processed.
72
- −6Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 cheese slices · 0.7 bowls of rice
One pack (100 g) = 1.3 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 2 additives
- 오리고기Ingredients
- 정제수Ingredients
- 복합조미식품Ingredients
- 과.채가공품Ingredients
- 소브산칼륨Additives
- Sodium nitriteAdditives
- 정제소금Ingredients
Ingredient text
오리고기, 정제수, 복합조미식품, 과.채가공품, 소브산칼륨, Sodium nitrite, 정제소금
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 일영이푸드(102FOOD) · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
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72 points among 2,091 in Processed and packaged meat
Where the calories come from 217kcal
Carbs 4%Protein 35%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 217 kcal | 11% | 197 kcal | +20 kcal |
| Protein | 19 g | 35% | 14 g | +5 g |
| Fat | 15 g | 28% | 10 g | +5 g |
| Carbs | 2 g | 1% | 7 g | -5 g |
| Sugars | 1 g | 1% | 2 g | -1 g |
| Sodium | 470 mg | 24% | 430 mg | +40 mg |
| Cholesterol | 105 mg | 35% | 50 mg | +55 mg |
| Saturated fatty acids | 4.6 g | 31% | 3.2 g | +1.4 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0343·20120125016148