Processed and packaged meat › 햄 › 햄류(축산물가공품) › 프레스햄
건강해서 햄복햄
Ham
성연식품(주) As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
100 g = 1.1 cheese slices · 0.6 bowls of rice
One pack (200 g) = 2.1 cheese slices · 1.3 bowls of rice
72 points among 2,091 in Ham
Deducted for Trans fat·Sodium·Saturated fat.
72
Moderately processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 194kcal
Carbs 10%Protein 36%Fat 54%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 17.3 g | 31% | 14 g | +3.3 g |
| Fat | 11.7 g | 22% | 10 g | +1.7 g |
| Carbs | 4.8 g | 1% | 7 g | -2.2 g |
| Cholesterol | 52.7 mg | 18% | 50 mg | +2.7 mg |
| Trans fat | 0.03 g | 0 g | +0.03 g |
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.7gWithin the limit, nothing deducted−0
Good
- Protein 17.3g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 성연식품(주) · MFDS Food Safety Korea
Serving 30g · Package 200g Medium energy density
More
72 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0313·2010044800535