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Processed and packaged meat › 햄 › 햄류(축산물가공품)

칠면조햄

Ham

엘리트(ELITE) As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

1 additive

  • Not set

6 ingredients

식품첨가물혼합제제, Garlic, 월계수잎, 백후추 , 천연향신료, 칠면조

One pack (100 g) = 0.5 cheese slices · 0.5 bowls of rice

48 points among 2,091 in Ham

Heavily processed.

48

Heavily processed

  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

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Full nutrition facts per 100g

Where the calories come from 163kcal

Carbs 2%Protein 57%Fat 41%

5 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein23.2 g42%14 g+9.2 g
Fat7.4 g14%10 g-2.6 g
Carbs0.9 g0%7 g-6.1 g
Cholesterol96.4 mg32%50 mg+46.4 mg
Trans fat0.1 g0 g+0.1 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.3gWithin the limit, nothing deducted−0

Good

  1. Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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If you keep eating it
Source · Maker · Label

Maker and label · 엘리트(ELITE) · MFDS Food Safety Korea

Serving 30g · Package 100g Medium energy density
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48 points among 2,091 in Processed and packaged meat

Source
Source
MFDS Food Safety Korea
Code
P117-100010100-1254 · 2018012501749
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