31 points among 2,091 in Ham
Heavily processed.
31
- −19Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −69 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Sodium Erythorbate ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 2.3 cheese slices · 1.2 bowls of rice
One serving (30 g) = 0.7 cheese slices
One pack (400 g) = 0.6 tsp salt · 9 cheese slices · 4.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sugars 0.3gWithin the limit, nothing deducted−0
Good
- Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 3 additives
- 복합조미식품Ingredients
- 향미유Ingredients
- 에리토브산나트륨Additives
- 오리고기Ingredients
- 복합시즈닝Ingredients
- GarlicIngredients
- 천연향료Additives
- 천연색소Ingredients
- 정제소금Ingredients
- Sodium nitriteAdditives
- 정제수Ingredients
Ingredient text
복합조미식품, 향미유, 에리토브산나트륨, 오리고기, 복합시즈닝, Garlic, 천연향료(Parsley), 천연색소, 정제소금, Sodium nitrite, 정제수
If you keep eating it
Source · Maker · Label
Maker and label · 농업회사법인 주식회사 다솔 · MFDS Food Safety Korea ·
Serving 30g · Package 400g High energy density
More
31 points among 2,091 in Processed and packaged meat
Where the calories come from 345kcal
Carbs 8%Protein 19%Fat 73%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 345 kcal | 17% | 197 kcal | +148 kcal |
| Protein | 16.4 g | 30% | 14 g | +2.4 g |
| Fat | 27.8 g | 51% | 10 g | +17.8 g |
| Carbs | 7.3 g | 2% | 7 g | +0.3 g |
| Sugars | 0.3 g | 0% | 2 g | -1.7 g |
| Sodium | 307 mg | 15% | 430 mg | -123 mg |
| Cholesterol | 110 mg | 37% | 50 mg | +59.7 mg |
| Saturated fatty acids | 8.1 g | 54% | 3.2 g | +5 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0216·20130502003518