40 points among 1,066 in 견과류
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · Maltitol Syrup ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 sugar cubes · 0.6 cheese slices · 1.1 bowls of rice
One pack (324 g) = 2.4 sugar cubes · 0.6 tsp salt · 2 cheese slices · 3.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.5g74% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 25.9g47% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 4 additives
If you keep eating it
Source · Maker · Label
Maker and label · 에스앤푸드주식회사 · MFDS Food Safety Korea ·
Serving 10g · Package 324g High energy density
More
40 points among 1,066 in Processed produce
Where the calories come from 344kcal
Carbs 51%Protein 25%Fat 24%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 344 kcal | 17% | 356 kcal | -12 kcal |
| Protein | 25.9 g | 47% | 6.7 g | +19.3 g |
| Fat | 11.1 g | 21% | 2.2 g | +8.9 g |
| Carbs | 51.9 g | 16% | 36.7 g | +15.2 g |
| Sugars | 2.2 g | 2% | 5 g | -2.8 g |
| Fiber | 18.5 g | 74% | 7 g | +11.5 g |
| Sodium | 389 mg | 19% | 20 mg | +369 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 2.2 g | 15% | 0.8 g | +1.4 g |
| Trans fat | 0 g | 0 g | 0 g | |
| 알룰로오스 | 7.4 g | – | – |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-302030200-0856·20190404356131