Allulose

NutritionA rare sugar present in tiny amounts in figs and raisins. About 70% as sweet as sugar with almost no calories (0.2–0.4 kcal/g).

Depends on contextNutrition label item

Definition

A rare sugar present in tiny amounts in figs and raisins. About 70% as sweet as sugar with almost no calories (0.2–0.4 kcal/g).

Absorbed but not metabolized, then excreted, so it barely affects blood sugar or insulin.

Large amounts can cause abdominal discomfort. In Korea it is not counted as a sugar on labels, so a product listed at 0 sugars may still contain it.

The word ‘알룰로스·알룰로오스·사이코스’ appears in the ingredient list · shown on 10 · not an amount

Protein 5g · Sodium 14mg · Sugars 3g

Protein 5g · Sodium 306mg · Sugars 2g

Protein 5g · Sodium 313mg · Sugars 6g

Protein 0.5g · Sodium 654mg · Sugars 0.9g

Protein 2.1g · Sodium 792mg · Sugars 1.3g

Protein 11g · Sodium 15mg · Sugars 3g

Protein 3.9g · Sodium 4mg · Sugars 0.1g

Protein 6g · Sodium 2,320mg · Sugars 3g

Protein 0g · Sodium 0mg · Sugars 0g

Protein 0g · Sodium 1mg · Sugars 0g