Snacks, bread or rice cakes › 토스트/샌드위치 › 빵류

햄앤치즈 파니니

Name: 햄앤치즈 파니니
Brand: 주식회사참조은에스에프
SKU: P101-431000400-0163

토스트/샌드위치

주식회사참조은에스에프 As labeled · Per 100 g · Label 2026-07-28

Allergens Milk Wheat Pork

1 additive

Not set

21 ingredients

기타가공품, , Blends, 기타가공품, 복합조미식품, Ethanol, 베이킹파우더, 기타가공품, 발효식초, 천일염, Wheat flour, 프레스햄, Cheese, 정제수, 소스류, 곡류가공품, Sugar, 마요네즈, 알파미분, 쇼트닝, 효모

One pack (140 g) = 2.3 sugar cubes · 1.7 cheese slices · 1.2 bowls of rice

39 points among 180 in 토스트/샌드위치

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
21 ingredients−8More than 10 costs points
Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy249kcal12% · 0.8 bowls of riceSugars5g5% · 1.7 sugar cubesSaturated fatty acids4.4g29% · 1.2 cheese slicesSodium614mg31%

Where the calories come from 249kcal

Carbs 48%Protein 19%Fat 33%

5 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12 g	22%	6 g	+6 g
Fat	9 g	17%	13.1 g	-4.1 g
Carbs	30 g	9%	51.4 g	-21.4 g
Cholesterol	16 mg	5%	5 mg	+11 mg
Trans fat	0.1 g		0 g	+0.1 g

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More to see

Not deducted 2 items

Kept

−0

Sugars 5gWithin the limit, nothing deducted−0

Good

Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 2

Milk & dairy · 137 medicine labels
Sodium & salt · 87 medicine labels

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Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · 주식회사참조은에스에프 · MFDS Food Safety Korea

Serving 70g · Package 140g High energy density

39 points among 180 in Snacks, bread or rice cakes

Source

Source: MFDS Food Safety Korea
Code: P101-431000400-0163 · 20150458026200