79 points among 416 in 곡물빵
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.7 sugar cubes · 0.8 bowls of rice
One serving (70 g) = 0.5 bowls of rice
One pack (430 g) = 2.9 sugar cubes · 0.7 tsp salt · 1.2 cheese slices · 3.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2gWithin the limit, nothing deducted−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items
If you keep eating it
Source · Maker · Label
Maker and label · (주)아프로푸드 · MFDS Food Safety Korea ·
Serving 70g · Package 430g Medium energy density
More
79 points among 416 in Snacks, bread or rice cakes
Where the calories come from 231kcal
Carbs 64%Protein 13%Fat 23%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 231 kcal | 12% | 365 kcal | -134 kcal |
| Protein | 8 g | 15% | 6 g | +2 g |
| Fat | 6 g | 11% | 13.1 g | -7.1 g |
| Carbs | 38 g | 12% | 51.4 g | -13.4 g |
| Sugars | 2 g | 2% | 17.5 g | -15.5 g |
| Sodium | 323 mg | 16% | 192 mg | +131 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 1 g | 7% | 5.1 g | -4.1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-419000400-0240·20220103861212