55 points among 829 in 식빵
Deducted for Sodium·Saturated fat·Trans fat·Sugars.
55
- −27Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- Additives−0Names not disclosed
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 3.3 sugar cubes · 4.7 cheese slices · 1.6 bowls of rice
One serving (70 g) = 2.3 sugar cubes · 3.3 cheese slices · 1.1 bowls of rice
One pack (140 g) = 4.7 sugar cubes · 0.5 tsp salt · 6.6 cheese slices · 2.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 1 items
Good
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
If you keep eating it
Source · Maker · Label
Maker and label · (주)에이엔 · MFDS Food Safety Korea ·
Serving 70g · Package 140g High energy density
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55 points among 829 in Snacks, bread or rice cakes
Where the calories come from 487kcal
Carbs 32%Protein 18%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 487 kcal | 24% | 365 kcal | +122 kcal |
| Protein | 22 g | 40% | 6 g | +16 g |
| Fat | 27 g | 50% | 13.1 g | +13.9 g |
| Carbs | 39 g | 12% | 51.4 g | -12.4 g |
| Sugars | 10 g | 10% | 17.5 g | -7.5 g |
| Sodium | 760 mg | 38% | 192 mg | +568 mg |
| Cholesterol | 125 mg | 42% | 5 mg | +120 mg |
| Saturated fatty acids | 17 g | 113% | 5.1 g | +11.9 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-1060·2024051400399