68 points among 829 in 식빵
Deducted for Trans fat·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 1 cheese slice · 0.8 bowls of rice
One serving (70 g) = 0.7 cheese slices · 0.5 bowls of rice
One pack (350 g) = 1.2 sugar cubes · 3.6 cheese slices · 2.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1gWithin the limit, nothing deducted−0
Good
- Protein 24g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 키토라푸드 · MFDS Food Safety Korea ·
Serving 70g · Package 350g Medium energy density
More
68 points among 829 in Snacks, bread or rice cakes
Where the calories come from 234kcal
Carbs 24%Protein 35%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 234 kcal | 12% | 365 kcal | -131 kcal |
| Protein | 24 g | 44% | 6 g | +18 g |
| Fat | 12.5 g | 23% | 13.1 g | -0.6 g |
| Carbs | 16.4 g | 5% | 51.4 g | -35 g |
| Sugars | 1 g | 1% | 17.5 g | -16.5 g |
| Fiber | 5.7 g | 23% | 3.8 g | +1.9 g |
| Sodium | 281 mg | 14% | 192 mg | +89 mg |
| Cholesterol | 75 mg | 25% | 5 mg | +70 mg |
| Saturated fatty acids | 3.7 g | 25% | 5.1 g | -1.4 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-1158·202208734595