83 points among 829 in 식빵
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1.1 sugar cubes · 0.9 bowls of rice
One serving (70 g) = 0.8 sugar cubes · 0.6 bowls of rice
One pack (460 g) = 5.2 sugar cubes · 1 cheese slice · 4.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.4gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 나루제빵소 · MFDS Food Safety Korea ·
Serving 70g · Package 460g High energy density
More
83 points among 829 in Snacks, bread or rice cakes
Where the calories come from 274kcal
Carbs 71%Protein 15%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 274 kcal | 14% | 365 kcal | -91 kcal |
| Protein | 10.3 g | 19% | 6 g | +4.3 g |
| Fat | 4.3 g | 8% | 13.1 g | -8.8 g |
| Carbs | 48.5 g | 15% | 51.4 g | -2.9 g |
| Sugars | 3.4 g | 3% | 17.5 g | -14.1 g |
| Fiber | 6.9 g | 28% | 3.8 g | +3.1 g |
| Sodium | 215 mg | 11% | 192 mg | +23 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 0.8 g | 5% | 5.1 g | -4.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-0819·2023042556215