83 points among 829 in 식빵
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1 bowl of rice
One serving (70 g) = 0.7 bowls of rice
One pack (450 g) = 0.7 tsp salt · 0.9 cheese slices · 4.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
- 통밀Allergens
- Wheat flourAllergens
- 정제수Ingredients
- Soybean oilIngredients
- 인스턴트이스트Ingredients
- 천일염Ingredients
Ingredient text
통밀, Wheat flour, 정제수, 콩기름(대두유), 인스턴트이스트, 천일염
If you keep eating it
Source · Maker · Label
Maker and label · 씨지에스푸드(CGSFOOD) · MFDS Food Safety Korea ·
Serving 70g · Package 450g High energy density
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83 points among 829 in Snacks, bread or rice cakes
Where the calories come from 286kcal
Carbs 71%Protein 13%Fat 16%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | 365 kcal | -79 kcal |
| Protein | 9.7 g | 18% | 6 g | +3.7 g |
| Fat | 5.3 g | 10% | 13.1 g | -7.8 g |
| Carbs | 52.1 g | 16% | 51.4 g | +0.7 g |
| Sugars | 0 g | 0% | 17.5 g | -17.5 g |
| Fiber | 5.1 g | 20% | 3.8 g | +1.3 g |
| Sodium | 309 mg | 15% | 192 mg | +117 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 0.7 g | 5% | 5.1 g | -4.4 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-0810·2015035583158