48 points among 829 in 식빵
Heavily processed.
48
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 sugar cubes · 0.8 cheese slices · 1 bowl of rice
One serving (70 g) = 0.9 sugar cubes · 0.5 cheese slices · 0.7 bowls of rice
One pack (840 g) = 11 sugar cubes · 1.6 tsp salt · 6.5 cheese slices · 8.1 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 2 additives
- Other processedIngredients
- 쇼트닝Ingredients
- Additives
- Additives
- 곡류가공품Ingredients
- EthanolIngredients
- Additives
- 식품첨가물혼합제제Additives
- 곡류가공품Ingredients
- WalnutAllergens
- 정제소금Ingredients
- Wheat flourAllergens
- 정제수Ingredients
- 쇼트닝Ingredients
- 곡류가공품Ingredients
- Other processedIngredients
- SugarIngredients
- 사양벌꿀Ingredients
- 곡류가공품Ingredients
- 세부원재료Ingredients
- 세부원재료Ingredients
- 효모Additives
- 곡류가공품Ingredients
- Other processedIngredients
- Other processedIngredients
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사에스피씨삼립 · MFDS Food Safety Korea ·
Serving 70g · Package 840g High energy density
More
48 points among 829 in Snacks, bread or rice cakes
Where the calories come from 289kcal
Carbs 65%Protein 14%Fat 21%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 289 kcal | 14% | 365 kcal | -76 kcal |
| Protein | 11 g | 20% | 6 g | +5 g |
| Fat | 7 g | 13% | 13.1 g | -6.1 g |
| Carbs | 49 g | 15% | 51.4 g | -2.4 g |
| Sugars | 4 g | 4% | 17.5 g | -13.5 g |
| Fiber | 7 g | 28% | 3.8 g | +3.2 g |
| Sodium | 380 mg | 19% | 192 mg | +188 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 2.8 g | 19% | 5.1 g | -2.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-0526·199503380158904