43 points among 859 in 도넛
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesCarotene · Liquid Paraffin
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.3 sugar cubes · 1.4 cheese slices · 1 bowl of rice
One serving (70 g) = 0.9 sugar cubes · 1 cheese slice · 0.7 bowls of rice
One pack (750 g) = 10 sugar cubes · 1.2 tsp salt · 11 cheese slices · 7.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)샤니 · MFDS Food Safety Korea ·
Serving 70g · Package 750g High energy density
More
43 points among 859 in Snacks, bread or rice cakes
Where the calories come from 308kcal
Carbs 57%Protein 16%Fat 27%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 308 kcal | 15% | 365 kcal | -57 kcal |
| Protein | 12 g | 22% | 6 g | +6 g |
| Fat | 9.3 g | 17% | 13.1 g | -3.7 g |
| Carbs | 44 g | 14% | 51.4 g | -7.4 g |
| Sugars | 4 g | 4% | 17.5 g | -13.5 g |
| Sodium | 320 mg | 16% | 192 mg | +128 mg |
| Cholesterol | 20 mg | 7% | 5 mg | +15 mg |
| Saturated fatty acids | 5.1 g | 34% | 5.1 g | -0.1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-0113·197102750034513