67 points among 1,015 in Snacks
Deducted for Sodium·Saturated fat·Sugars.
67
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 2.8 sugar cubes · 2.6 cheese slices · 1.6 bowls of rice
One serving (30 g) = 0.8 sugar cubes · 0.8 cheese slices
One pack (45 g) = 1.3 sugar cubes · 1.2 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)명성식품 · MFDS Food Safety Korea ·
Serving 30g · Package 45g High energy density
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67 points among 1,015 in Snacks, bread or rice cakes
Where the calories come from 480kcal
Carbs 55%Protein 7%Fat 38%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 480 kcal | 24% | 365 kcal | +115 kcal |
| Protein | 8.6 g | 16% | 6 g | +2.6 g |
| Fat | 20.3 g | 38% | 13.1 g | +7.2 g |
| Carbs | 65.7 g | 20% | 51.4 g | +14.3 g |
| Sugars | 8.5 g | 8% | 17.5 g | -9 g |
| Fiber | 5.3 g | 21% | 3.8 g | +1.5 g |
| Sodium | 666 mg | 33% | 192 mg | +474 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 9.3 g | 62% | 5.1 g | +4.1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-104000100-1030·20090372129241