52 points among 758 in Puffed corn / popcorn
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.6 cheese slices · 1 bowl of rice
One pack (175 g) = 1 cheese slice · 1.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 34.3g62% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- 곡류가공품Ingredients
- 곡류가공품Ingredients
- 곡류가공품Ingredients
- 알룰로오스Ingredients
- 두류가공품Ingredients
- 두류가공품Ingredients
- 나한과추출물분말Ingredients
- Additives
- 기타소금Ingredients
- 기타식물성유지Ingredients
- Additives
- 곡류가공품Ingredients
Ingredient text
곡류가공품, 곡류가공품, 곡류가공품, 알룰로오스, 두류가공품, 두류가공품, 나한과추출물분말, , 기타소금, 기타식물성유지, 향료, 곡류가공품
If you keep eating it
Source · Maker · Label
Maker and label · 뉴트리디언 · MFDS Food Safety Korea ·
Serving 20g · Package 175g High energy density
More
52 points among 758 in Snacks, bread or rice cakes
Where the calories come from 303kcal
Carbs 54%Protein 34%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 303 kcal | 15% | 365 kcal | -62 kcal |
| Protein | 34.3 g | 62% | 6 g | +28.3 g |
| Fat | 5.1 g | 10% | 13.1 g | -7.9 g |
| Carbs | 54.3 g | 17% | 51.4 g | +2.9 g |
| Sugars | 0 g | 0% | 17.5 g | -17.5 g |
| Fiber | 5.7 g | 23% | 3.8 g | +1.9 g |
| Sodium | 517 mg | 26% | 192 mg | +325 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 2 g | 13% | 5.1 g | -3.1 g |
| Trans fat | 0 g | 0 g | 0 g | |
| 알룰로오스 | 14.3 g | – | – | |
| 에리스리톨 | 8.6 g | – | – |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-101000100-0954·20190164335411