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Dishes › Dish › 볶음류 › 김치볶음

김치볶음 햄

Sikcode about 53

중고등학교급식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 28.2 g

53kcal
Carbs
2.7g
Protein
3.2g
Fat
3.2g
Sodium
295mg 15% of a day
Sugars
1.3g

Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100ml−11Saturated fat −3 · Sodium −8
  3. Category baseline−6Reflects the baseline of the same food category
Not deducted 2 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Ways to change it

Cut the broth or seasoningCuts sodium
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