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가자미식해

Sikcode about 74

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 250 g

335kcal
Carbs
29.1g
Protein
27.7g
Fat
12g
Sodium
1,713mg 86% of a day
Sugars
9.3g

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Sodium −8 · Trans fat −8
Not deducted 4 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0

Good

  1. Calcium 296mg42% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🧂 High in sodium — 86% of a day

🍖 Good protein — 50%

Ways to change it

Cut the broth or seasoningCuts sodium
Which meal was it?

▶ Find a cooking video for 가자미식해 on YouTube

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