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Yellowtail
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Fish, yellowtail, mixed species, cooked, dry heat USDA SR Legacy ('18)
51 nutrients per 100 g
Proximates 8
| Water | 67.3 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
Lipids 1
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Methionine | 0.9 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 3 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174248- Original
- Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, raw USDA SR Legacy ('18)
55 nutrients per 100 g
Proximates 8
| Water | 74.5 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 95 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 4
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175163- Original
- Fish, yellowtail, mixed species, raw