Fish & shellfishFish & shellfish
Log

Fish & shellfish › Bass

Bass

Fish & shellfish

4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Bass 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
bass, striped, raw––––––전체 74
bass, freshwater, mixed species, cooked, dry heat––––––전체 67
bass, fresh water, mixed species, raw––––––전체 67
bass, striped, cooked, dry heat––––––전체 64

뉴스 네이버 뉴스 최신순

  1. 전남광주통합특별시, 휴가철 수산물 원산지 표시 집중 단속…“부정 유... breaknews.com
  2. 호주 태즈매니아주 투자 환경 및 진출 유망산업 dream.kotra.or.kr
  3. 하동수협, 병오년 새해 초매식 열고 풍어 기원 breaknews.com
  4. 태양광에 잠식되는 신안 염전···천일염 산업 기반 붕괴 위기 womaneconomy.co.kr
  5. 수협, 남해안 적조 피해 양식어가 지원 총력 breaknews.com

같은 식품군 어패류 및 그 제품

AbaloneAnchovyBluefishBurbotButterfishCarpCatfishCaviarCiscoCodConchCrabCrayfishCroaker
전체 성분 · 품종·상태별 4종
Fish, bass, striped, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water79.2 g
Energy97 kcal
Energy406 kJ
Protein17.7 g
Total lipid (fat)2.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe0.8 mg
Magnesium, Mg40 mg
Phosphorus, P198 mg
Potassium, K256 mg
Sodium, Na69 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se36.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin2.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123.8 µg
Vitamin A, RAE27 µg
Retinol27 µg
Vitamin A, IU90 IU
Lipids 23
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.4 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.2 g
MUFA 18:10.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.6 g
Cholesterol80 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.9 g
Proline0.6 g
Serine0.7 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171948
Original
Fish, bass, striped, raw
Fish, bass, freshwater, mixed species, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8
Water68.8 g
Energy146 kcal
Energy611 kJ
Protein24.2 g
Total lipid (fat)4.7 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca103 mg
Iron, Fe1.9 mg
Magnesium, Mg38 mg
Phosphorus, P256 mg
Potassium, K456 mg
Sodium, Na90 mg
Zinc, Zn0.8 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se16.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.9 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 IU
Lipids 17
Fatty acids, total saturated1 g
SFA 14:00.1 g
SFA 16:00.8 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.5 g
MUFA 18:11.3 g
MUFA 20:10.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40.1 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.3 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.5 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.9 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171989
Original
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, bass, fresh water, mixed species, raw USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8
Water75.7 g
Energy114 kcal
Energy477 kJ
Protein18.9 g
Total lipid (fat)3.7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca80 mg
Iron, Fe1.5 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K356 mg
Sodium, Na70 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.9 mg
Selenium, Se12.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 IU
Lipids 17
Fatty acids, total saturated0.8 g
SFA 14:00.1 g
SFA 16:00.6 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.4 g
MUFA 18:11 g
MUFA 20:10.1 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40.04 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.4 g
Cholesterol68 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174184
Original
Fish, bass, fresh water, mixed species, raw
Fish, bass, striped, cooked, dry heat USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8
Water73.4 g
Energy124 kcal
Energy519 kJ
Protein22.7 g
Total lipid (fat)3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg51 mg
Phosphorus, P254 mg
Potassium, K328 mg
Sodium, Na88 mg
Zinc, Zn0.5 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se46.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin2.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-124.4 µg
Vitamin A, RAE31 µg
Retinol31 µg
Vitamin A, IU104 IU
Lipids 14
Fatty acids, total saturated0.7 g
SFA 14:00.1 g
SFA 16:00.5 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.2 g
MUFA 18:10.6 g
MUFA 20:10.1 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.02 g
PUFA 18:30.02 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:6 n-3 (DHA)0.8 g
Cholesterol103 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174228
Original
Fish, bass, striped, cooked, dry heat
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›
One line, by your rules
 Log in or sign up
A smarter way to eat
Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.
Beta feedback

We store this sentence and the current path only — no account, search terms or health values.