Crayfish

Fish & shellfish

4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
crayfish, mixed species, wild, raw	–	–	–	–	–	–	전체 90
crayfish, mixed species, wild, cooked, moist heat	–	–	–	–	–	–	전체 90
crayfish, mixed species, farmed, raw	–	–	–	–	–	–	전체 68
crayfish, mixed species, farmed, cooked, moist heat	–	–	–	–	–	–	전체 66

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전체 성분 · 품종·상태별 4종

Crustaceans, crayfish, mixed species, wild, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	82.2 g
Energy	77 kcal
Energy	322 kJ
Protein	16 g
Total lipid (fat)	1 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	27 mg
Iron, Fe	0.8 mg
Magnesium, Mg	27 mg
Phosphorus, P	256 mg
Potassium, K	302 mg
Sodium, Na	58 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.2 mg
Selenium, Se	31.6 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	2.2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	80.9 mg
Vitamin B-12	2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	53 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.03 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0.005 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	114 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.4 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1.4 g
Histidine	0.3 g
Alanine	0.9 g
Aspartic acid	1.6 g
Glutamic acid	2.7 g
Glycine	1 g
Proline	0.5 g
Serine	0.6 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174206
Original: Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, crayfish, mixed species, wild, cooked, moist heat USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	79.4 g
Energy	82 kcal
Energy	343 kJ
Protein	16.8 g
Total lipid (fat)	1.2 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	60 mg
Iron, Fe	0.8 mg
Magnesium, Mg	33 mg
Phosphorus, P	270 mg
Potassium, K	296 mg
Sodium, Na	94 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.7 mg
Manganese, Mn	0.5 mg
Selenium, Se	36.7 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	80.9 mg
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.1 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.03 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0.001 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.05 g
Cholesterol	133 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.5 g
Histidine	0.3 g
Alanine	0.9 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	1 g
Proline	0.6 g
Serine	0.7 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174207
Original: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, raw USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	84.1 g
Energy	72 kcal
Energy	301 kJ
Protein	14.9 g
Total lipid (fat)	1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	0.6 mg
Magnesium, Mg	30 mg
Phosphorus, P	218 mg
Potassium, K	261 mg
Sodium, Na	62 mg
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	28.4 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.04 mg
Riboflavin	0.03 mg
Niacin	1.9 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 18

Fatty acids, total saturated	0.2 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.03 g
MUFA 18:1	0.1 g
MUFA 20:1	0.005 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0.005 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.03 g
Cholesterol	107 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1.3 g
Histidine	0.3 g
Alanine	0.8 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	0.9 g
Proline	0.5 g
Serine	0.6 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175169
Original: Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	80.8 g
Energy	87 kcal
Energy	364 kJ
Protein	17.5 g
Total lipid (fat)	1.3 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	51 mg
Iron, Fe	1.1 mg
Magnesium, Mg	33 mg
Phosphorus, P	241 mg
Potassium, K	238 mg
Sodium, Na	97 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.2 mg
Selenium, Se	34.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	1.7 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	3.1 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 16

Fatty acids, total saturated	0.2 g
SFA 14:0	0.006 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.04 g
MUFA 18:1	0.2 g
MUFA 20:1	0.007 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.02 g
PUFA 18:4	0.002 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.04 g
Cholesterol	137 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.5 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	1.1 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175170
Original: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat