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Crab
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11종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 11종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| crab, blue, canned | – | – | – | – | – | – | 전체 121 |
| crab, blue, crab cakes, home recipe | – | – | – | – | – | – | 전체 67 |
| crab, dungeness, raw | – | – | – | – | – | – | 전체 66 |
| crab, queen, raw | – | – | – | – | – | – | 전체 67 |
| crab, dungeness, cooked, moist heat | – | – | – | – | – | – | 전체 66 |
| crab, queen, cooked, moist heat | – | – | – | – | – | – | 전체 67 |
| crab, alaska king, cooked, moist heat | – | – | – | – | – | – | 전체 70 |
| crab, alaska king, imitation, made from surimi | – | – | – | – | – | – | 전체 134 |
| crab, blue, raw | – | – | – | – | – | – | 전체 74 |
| crab, blue, cooked, moist heat | – | – | – | – | – | – | 전체 134 |
| crab, alaska king, raw | – | – | – | – | – | – | 전체 54 |
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전체 성분 · 품종·상태별 11종
Crustaceans, crab, blue, canned USDA SR Legacy ('18)
121 nutrients per 100 g
Proximates 16
| Water | 79.7 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 11
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 563 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 42.9 µg |
| Fluoride, F | 210 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 80.9 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 97 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171966- Original
- Crustaceans, crab, blue, canned
Crustaceans, crab, blue, crab cakes, home recipe USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 71 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 7.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 40.7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 53 µg |
| Folic acid | 12 µg |
| Folate, food | 42 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 5.9 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 252 IU |
Lipids 17
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 150 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171967- Original
- Crustaceans, crab, blue, crab cakes, home recipe
Crustaceans, crab, dungeness, raw USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 79.2 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.7 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 37.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 90 IU |
Lipids 16
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171968- Original
- Crustaceans, crab, dungeness, raw
Crustaceans, crab, queen, raw USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 80.6 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 1.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 539 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 34.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 150 IU |
Lipids 17
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.006 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 55 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171969- Original
- Crustaceans, crab, queen, raw
Crustaceans, crab, dungeness, cooked, moist heat USDA SR Legacy ('18)
66 nutrients per 100 g
Proximates 8
| Water | 73.3 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 47.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 10.4 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
Lipids 16
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 76 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172007- Original
- Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, queen, cooked, moist heat USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 75.1 g |
| Energy | 115 kcal |
| Energy | 481 kJ |
| Protein | 23.7 g |
| Total lipid (fat) | 1.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 44.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Vitamin B-12 | 10.4 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Vitamin A, IU | 173 IU |
Lipids 17
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.008 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 2.1 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172008- Original
- Crustaceans, crab, queen, cooked, moist heat
Crustaceans, crab, alaska king, cooked, moist heat USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 8
| Water | 77.6 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 1,072 mg |
| Zinc, Zn | 7.6 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 40 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 11.5 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 29 IU |
Lipids 20
| Fatty acids, total saturated | 0.1 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Cholesterol | 53 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Alanine | 1.1 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.6 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174202- Original
- Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, imitation, made from surimi USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 74.7 g |
| Energy | 95 kcal |
| Energy | 396 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 6.3 g |
| Sucrose | 3 g |
| Glucose | 2.7 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 3.5 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 529 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.3 µg |
Vitamins and Other Components 37
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 13 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 50
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 20 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.6 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174203- Original
- Crustaceans, crab, alaska king, imitation, made from surimi
Crustaceans, crab, blue, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 79 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.04 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 37.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174204- Original
- Crustaceans, crab, blue, raw
Crustaceans, crab, blue, cooked, moist heat USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 79.7 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 17.9 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10
| Calcium, Ca | 91 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 395 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 42.9 µg |
Vitamins and Other Components 36
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 80.9 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 51
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.006 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 97 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 0.8 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174205- Original
- Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, alaska king, raw USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 79.6 g |
| Energy | 84 kcal |
| Energy | 351 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 836 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 44 µg |
| Folic acid | 0 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
Lipids 4
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Cholesterol | 42 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175164- Original
- Crustaceans, crab, alaska king, raw