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Wolffish

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Wolffish 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
wolffish, Atlantic, cooked, dry heat	–	–	–	–	–	–	전체 68
wolffish, Atlantic, raw	–	–	–	–	–	–	전체 68

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전체 성분 · 품종·상태별 2종

Fish, wolffish, Atlantic, cooked, dry heat USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	74.2 g
Energy	123 kcal
Energy	515 kJ
Protein	22.4 g
Total lipid (fat)	3.1 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.1 mg
Magnesium, Mg	38 mg
Phosphorus, P	256 mg
Potassium, K	385 mg
Sodium, Na	109 mg
Zinc, Zn	1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	2.6 mg
Pantothenic acid	0.7 mg
Vitamin B-6	0.5 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	130 µg
Retinol	130 µg
Vitamin A, IU	433 IU

Lipids 18

Fatty acids, total saturated	0.5 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.2 g
MUFA 18:1	0.7 g
MUFA 20:1	0.1 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.01 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.4 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	59 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.3 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174247
Original: Fish, wolffish, Atlantic, cooked, dry heat

Fish, wolffish, Atlantic, raw USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	79.9 g
Energy	96 kcal
Energy	402 kJ
Protein	17.5 g
Total lipid (fat)	2.4 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.1 mg
Magnesium, Mg	30 mg
Phosphorus, P	200 mg
Potassium, K	300 mg
Sodium, Na	85 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	2.1 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2 µg
Vitamin A, RAE	113 µg
Retinol	113 µg
Vitamin A, IU	375 IU

Lipids 18

Fatty acids, total saturated	0.4 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.05 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.2 g
MUFA 18:1	0.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.02 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.3 g
Cholesterol	46 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175162
Original: Fish, wolffish, Atlantic, raw