Meat › Veal
Veal
Meat
108종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 108종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Australian, rib, rib roast, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| variety meats and by-products, heart, raw | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, heart, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, liver, raw | – | – | – | – | – | – | 전체 110 |
| variety meats and by-products, liver, cooked, braised | – | – | – | – | – | – | 전체 110 |
| variety meats and by-products, lungs, cooked, braised | – | – | – | – | – | – | 전체 45 |
| variety meats and by-products, spleen, raw | – | – | – | – | – | – | 전체 47 |
| variety meats and by-products, spleen, cooked, braised | – | – | – | – | – | – | 전체 47 |
| variety meats and by-products, thymus, raw | – | – | – | – | – | – | 전체 84 |
| variety meats and by-products, thymus, cooked, braised | – | – | – | – | – | – | 전체 90 |
| breast, separable fat, cooked | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean and fat, raw | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 60 |
| shank (fore and hind), separable lean only, raw | – | – | – | – | – | – | 전체 59 |
| shank (fore and hind), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 63 |
| Australian, shank, hind, bone-in, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, shank, hind, bone-in, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| leg, top round, cap off, cutlet, boneless, raw | – | – | – | – | – | – | 전체 108 |
| loin, chop, separable lean only, cooked, grilled | – | – | – | – | – | – | 전체 108 |
| shank, separable lean only, raw | – | – | – | – | – | – | 전체 105 |
| foreshank, osso buco, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 105 |
| seam fat only, cooked | – | – | – | – | – | – | 전체 108 |
| shank, separable lean and fat, raw | – | – | – | – | – | – | 전체 102 |
| foreshank, osso buco, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 102 |
| loin, chop, separable lean and fat, cooked, grilled | – | – | – | – | – | – | 전체 102 |
| shoulder, blade chop, separable lean and fat, cooked, grilled | – | – | – | – | – | – | 전체 102 |
| composite of trimmed retail cuts, separable lean and fat, raw | – | – | – | – | – | – | 전체 75 |
| composite of trimmed retail cuts, separable lean and fat, cooked | – | – | – | – | – | – | 전체 92 |
| composite of trimmed retail cuts, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean and fat, cooked, pan-fried, breaded | – | – | – | – | – | – | 전체 110 |
| leg (top round), separable lean and fat, cooked, pan-fried, not breaded | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 72 |
| loin, separable lean and fat, raw | – | – | – | – | – | – | 전체 103 |
| loin, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| loin, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, raw | – | – | – | – | – | – | 전체 108 |
| rib, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| rib, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| rib, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| rib, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, arm, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, blade chop, separable lean and fat, raw | – | – | – | – | – | – | 전체 102 |
| shoulder, blade, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, blade, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade chop, separable lean only, raw | – | – | – | – | – | – | 전체 105 |
| shoulder, blade, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| sirloin, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| cubed for stew (leg and shoulder), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| Australian, separable fat, raw | – | – | – | – | – | – | 전체 58 |
| Australian, rib, rib roast, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| variety meats and by-products, brain, raw | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, brain, cooked, braised | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, brain, cooked, pan-fried | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, kidneys, raw | – | – | – | – | – | – | 전체 74 |
| variety meats and by-products, kidneys, cooked, braised | – | – | – | – | – | – | 전체 68 |
| variety meats and by-products, liver, cooked, pan-fried | – | – | – | – | – | – | 전체 111 |
| variety meats and by-products, lungs, raw | – | – | – | – | – | – | 전체 45 |
| variety meats and by-products, pancreas, raw | – | – | – | – | – | – | 전체 35 |
| variety meats and by-products, pancreas, cooked, braised | – | – | – | – | – | – | 전체 34 |
| variety meats and by-products, tongue, raw | – | – | – | – | – | – | 전체 56 |
| variety meats and by-products, tongue, cooked, braised | – | – | – | – | – | – | 전체 56 |
| breast, whole, boneless, separable lean and fat, raw | – | – | – | – | – | – | 전체 49 |
| breast, whole, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, plate half, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, point half, boneless, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 59 |
| breast, whole, boneless, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 59 |
| Australian, shank, fore, bone-in, separable lean only, raw | – | – | – | – | – | – | 전체 77 |
| Australian, shank, fore, bone-in, separable lean and fat, raw | – | – | – | – | – | – | 전체 79 |
| ground, cooked, pan-fried | – | – | – | – | – | – | 전체 108 |
| leg, top round, cap off, cutlet, boneless, cooked, grilled | – | – | – | – | – | – | 전체 108 |
| shoulder, blade chop, separable lean only, cooked, grilled | – | – | – | – | – | – | 전체 105 |
| external fat only, raw | – | – | – | – | – | – | 전체 108 |
| external fat only, cooked | – | – | – | – | – | – | 전체 108 |
| seam fat only, raw | – | – | – | – | – | – | 전체 108 |
| composite of trimmed retail cuts, separable lean only, cooked | – | – | – | – | – | – | 전체 92 |
| composite of trimmed retail cuts, separable fat, raw | – | – | – | – | – | – | 전체 64 |
| composite of trimmed retail cuts, separable fat, cooked | – | – | – | – | – | – | 전체 64 |
| leg (top round), separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| leg (top round), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| leg (top round), separable lean only, cooked, pan-fried, breaded | – | – | – | – | – | – | 전체 109 |
| leg (top round), separable lean only, cooked, pan-fried, not breaded | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 92 |
| loin, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| rib, separable lean and fat, raw | – | – | – | – | – | – | 전체 75 |
| rib, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 92 |
| shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, whole (arm and blade), separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, raw | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| shoulder, arm, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| shoulder, blade, separable lean only, cooked, roasted | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean and fat, raw | – | – | – | – | – | – | 전체 92 |
| sirloin, separable lean and fat, cooked, braised | – | – | – | – | – | – | 전체 65 |
| sirloin, separable lean and fat, cooked, roasted | – | – | – | – | – | – | 전체 92 |
| cubed for stew (leg and shoulder), separable lean only, cooked, braised | – | – | – | – | – | – | 전체 65 |
| ground, raw | – | – | – | – | – | – | 전체 108 |
| ground, cooked, broiled | – | – | – | – | – | – | 전체 92 |
뉴스 네이버 뉴스 최신순
- 구석기 인류는 정말 고기만 먹었을까…‘원시인 식단’이 놓친 것 kormedi.com
- 유제품 생산 구조와 젖소 사육 문제 제기 vegannews.co.kr
- [리얼푸드] 소고기와 커피, 美 식료품 물가 부담의 주범 realfoods.co.kr
- [전문가 칼럼] 흑백요리사2가 증명하는 한국 미식의 언어 biz.chosun.com
- 한국동물보호연합, '우유는 건강을 망치고, 동물을 망친다!' 기자회견 개... vegannews.co.kr
같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 108종
Veal, Australian, rib, rib roast, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 71.3 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 21.7 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 83 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 58 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172478- Original
- Veal, Australian, rib, rib roast, separable lean only, raw
Veal, variety meats and by-products, heart, raw USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 77.7 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 33.3 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 1 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 13.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 104 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172529- Original
- Veal, variety meats and by-products, heart, raw
Veal, variety meats and by-products, heart, cooked, braised USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 62.2 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 52.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.9 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 14.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 18
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 176 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172530- Original
- Veal, variety meats and by-products, heart, cooked, braised
Veal, variety meats and by-products, liver, raw USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 70.9 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 12 mg |
| Copper, Cu | 11.9 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 22.7 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.4 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 6.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 125 µg |
| Folic acid | 0 µg |
| Folate, food | 125 µg |
| Folate, DFE | 125 µg |
| Choline, total | 310 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 59.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11,707 µg |
| Retinol | 11,705 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 13 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 39,056 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 334 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.7 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172534- Original
- Veal, variety meats and by-products, liver, raw
Veal, variety meats and by-products, liver, cooked, braised USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 460 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 14.9 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 19.3 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.9 mg |
| Niacin | 13.2 mg |
| Pantothenic acid | 6.6 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 331 µg |
| Folic acid | 0 µg |
| Folate, food | 331 µg |
| Folate, DFE | 331 µg |
| Choline, total | 399 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 84.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21,145 µg |
| Retinol | 21,140 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 70,564 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 511 mg |
Amino Acids 19
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.6 g |
| Glycine | 2.3 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172535- Original
- Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, lungs, cooked, braised USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 8
| Water | 77.6 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.8 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 34 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 263 mg |
Amino Acids 10
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172536- Original
- Veal, variety meats and by-products, lungs, cooked, braised
Veal, variety meats and by-products, spleen, raw USDA SR Legacy ('18)
47 nutrients per 100 g
Proximates 8
| Water | 78.2 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 18.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 9.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 61.7 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 41 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 340 mg |
Amino Acids 10
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172540- Original
- Veal, variety meats and by-products, spleen, raw
Veal, variety meats and by-products, spleen, cooked, braised USDA SR Legacy ('18)
47 nutrients per 100 g
Proximates 8
| Water | 71.3 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 81.2 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 447 mg |
Amino Acids 10
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172541- Original
- Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, thymus, raw USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 79.2 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 488 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16.1 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 49.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 250 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172542- Original
- Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, thymus, cooked, braised USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 73.6 g |
| Energy | 125 kcal |
| Energy | 522 kJ |
| Protein | 22.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.5 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 39.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 209 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 34
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 350 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172543- Original
- Veal, variety meats and by-products, thymus, cooked, braised
Veal, breast, separable fat, cooked USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 36.2 g |
| Energy | 521 kcal |
| Energy | 2,180 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 53.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 10
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.6 µg |
Lipids 14
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.3 g |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 4.9 g |
| Fatty acids, total monounsaturated | 26.4 g |
| MUFA 16:1 | 2.4 g |
| MUFA 18:1 | 22.8 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 95 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172567- Original
- Veal, breast, separable fat, cooked
Veal, shank (fore and hind), separable lean and fat, raw USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 7
| Water | 76.9 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 7.9 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 15
| Fatty acids, total saturated | 1.1 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172568- Original
- Veal, shank (fore and hind), separable lean and fat, raw
Veal, shank (fore and hind), separable lean and fat, cooked, braised USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 7
| Water | 61.7 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 31.5 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.3 µg |
Vitamins and Other Components 10
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
Lipids 15
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 124 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172569- Original
- Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean only, raw USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 77.5 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 14
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.008 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 75 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172570- Original
- Veal, shank (fore and hind), separable lean only, raw
Veal, shank (fore and hind), separable lean only, cooked, braised USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 63 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 32.2 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 13.7 µg |
Vitamins and Other Components 13
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 14
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 126 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172571- Original
- Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, Australian, shank, hind, bone-in, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 20.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 17 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 98 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.4 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172606- Original
- Veal, Australian, shank, hind, bone-in, separable lean only, raw
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 15
| Water | 73.3 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 16 mg |
| Iron, Fe | 3 mg |
| Sodium, Na | 95 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172607- Original
- Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Veal, leg, top round, cap off, cutlet, boneless, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 75.2 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 120 mg |
| Betaine | 28.4 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 36
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.9 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 56 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172643- Original
- Veal, leg, top round, cap off, cutlet, boneless, raw
Veal, loin, chop, separable lean only, cooked, grilled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 64.7 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 150 mg |
| Betaine | 27.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172644- Original
- Veal, loin, chop, separable lean only, cooked, grilled
Veal, shank, separable lean only, raw USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 78 g |
| Energy | 94 kcal |
| Energy | 392 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 99.9 mg |
| Betaine | 21.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 36
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0.007 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.7 g |
| MUFA 18:1 c | 0.6 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.005 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172645- Original
- Veal, shank, separable lean only, raw
Veal, foreshank, osso buco, separable lean only, cooked, braised USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 63.3 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 147 mg |
| Betaine | 26.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 36
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172646- Original
- Veal, foreshank, osso buco, separable lean only, cooked, braised
Veal, seam fat only, cooked USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 36 g |
| Energy | 505 kcal |
| Energy | 2,111 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 50.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 53.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 181 IU |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D3 (cholecalciferol) | 4.5 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 36
| Fatty acids, total saturated | 16.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 9.4 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 5.4 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.1 g |
| Fatty acids, total monounsaturated | 20.6 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 1.4 g |
| MUFA 16:1 c | 1.4 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 18.6 g |
| MUFA 18:1 c | 16.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 18:1 t | 1.7 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.7 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.4 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172647- Original
- Veal, seam fat only, cooked
Veal, shank, separable lean and fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 75.9 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 107 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 96.7 mg |
| Betaine | 20.5 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 30
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 63 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172648- Original
- Veal, shank, separable lean and fat, raw
Veal, foreshank, osso buco, separable lean and fat, cooked, braised USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 61.3 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 27.9 g |
| Total lipid (fat) | 7.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 140 mg |
| Betaine | 26.1 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 42 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 30
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 92 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172649- Original
- Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Veal, loin, chop, separable lean and fat, cooked, grilled USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 61.4 g |
| Energy | 198 kcal |
| Energy | 829 kJ |
| Protein | 28 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 139 mg |
| Betaine | 26.2 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 30
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 79 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172650- Original
- Veal, loin, chop, separable lean and fat, cooked, grilled
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 17.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 128 mg |
| Betaine | 24.1 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 30
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172651- Original
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Veal, composite of trimmed retail cuts, separable lean and fat, raw USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 72.8 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 19.4 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 23
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173815- Original
- Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, cooked USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57.1 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 30.1 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12.3 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 117 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 114 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173816- Original
- Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 75.9 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173817- Original
- Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, leg (top round), separable lean and fat, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 55.5 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 36.2 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 141 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 134 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173818- Original
- Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded USDA SR Legacy ('18)
110 nutrients per 100 g
Proximates 16
| Water | 51.3 g |
| Energy | 238 kcal |
| Energy | 994 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 9.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0.3 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 5.5 g |
Minerals 11
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.5 µg |
| Fluoride, F | 21 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 27 µg |
| Folic acid | 8 µg |
| Folate, food | 19 µg |
| Folate, DFE | 33 µg |
| Choline, total | 113 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
Lipids 27
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 112 mg |
| Phytosterols | 3 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173819- Original
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 58.3 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 31.8 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 12.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 105 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173820- Original
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean and fat, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.1 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 27.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 108 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173821- Original
- Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean only, cooked, roasted USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 8
| Water | 67 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 28.1 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.9 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 20
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173822- Original
- Veal, leg (top round), separable lean only, cooked, roasted
Veal, loin, separable lean and fat, raw USDA SR Legacy ('18)
103 nutrients per 100 g
Proximates 9
| Water | 69.4 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 20.1 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 µg |
Vitamins and Other Components 32
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 98.9 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 30
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 59 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173823- Original
- Veal, loin, separable lean and fat, raw
Veal, loin, separable lean and fat, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 52 g |
| Energy | 284 kcal |
| Energy | 1,188 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 17.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 114 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 118 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173824- Original
- Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 24.8 g |
| Total lipid (fat) | 12.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.7 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173825- Original
- Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 74.8 g |
| Energy | 114 kcal |
| Energy | 475 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 18 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 111 mg |
| Betaine | 23.4 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 36
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 55 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173826- Original
- Veal, loin, separable lean only, raw
Veal, rib, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 59.9 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 24 g |
| Total lipid (fat) | 14 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14
| Fatty acids, total saturated | 5.4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 110 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173827- Original
- Veal, rib, separable lean and fat, cooked, roasted
Veal, rib, separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 75.2 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 20 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 14
| Fatty acids, total saturated | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173828- Original
- Veal, rib, separable lean only, raw
Veal, rib, separable lean only, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 56.1 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 34.4 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 134 mg |
| Betaine | 17.5 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 144 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.3 g |
| Alanine | 2 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173829- Original
- Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 64.6 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 115 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173830- Original
- Veal, rib, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 58.9 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 33.7 g |
| Total lipid (fat) | 6.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.7 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 130 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173831- Original
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 66.7 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 97 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.9 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 114 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173832- Original
- Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean and fat, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.1 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 5.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 83 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173833- Original
- Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 55.3 g |
| Energy | 236 kcal |
| Energy | 987 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 5.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 148 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173834- Original
- Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, blade chop, separable lean and fat, raw USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 148 kcal |
| Energy | 620 kJ |
| Protein | 18.7 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0.03 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 14.9 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 92.7 mg |
| Betaine | 19.9 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 60 IU |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 30
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 62 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173835- Original
- Veal, shoulder, blade chop, separable lean and fat, raw
Veal, shoulder, blade, separable lean and fat, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 122 mg |
| Betaine | 16 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 153 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173836- Original
- Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 65.5 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 25.2 g |
| Total lipid (fat) | 8.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 117 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173837- Original
- Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, blade chop, separable lean only, raw USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 76.3 g |
| Energy | 110 kcal |
| Energy | 459 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 15.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 99.1 mg |
| Betaine | 21 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 36
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173838- Original
- Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade, separable lean only, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 59.2 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 32.7 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 7.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 158 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173839- Original
- Veal, shoulder, blade, separable lean only, cooked, braised
Veal, sirloin, separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 75.9 g |
| Energy | 110 kcal |
| Energy | 460 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.7 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 79 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173840- Original
- Veal, sirloin, separable lean only, raw
Veal, sirloin, separable lean only, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 58.6 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 34 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14
| Fatty acids, total saturated | 1.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173841- Original
- Veal, sirloin, separable lean only, cooked, braised
Veal, sirloin, separable lean only, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 65.7 g |
| Energy | 168 kcal |
| Energy | 703 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 2.4 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 104 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173842- Original
- Veal, sirloin, separable lean only, cooked, roasted
Veal, cubed for stew (leg and shoulder), separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 76.4 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.8 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 84 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173843- Original
- Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, Australian, separable fat, raw USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 15
| Water | 38.1 g |
| Energy | 509 kcal |
| Energy | 2,130 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 52.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.9 mg |
| Sodium, Na | 44 mg |
Vitamins and Other Components 4
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 141 IU |
Lipids 36
| Fatty acids, total saturated | 23.6 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.2 g |
| SFA 15:0 | 0.4 g |
| SFA 16:0 | 12.3 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 7.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 20.8 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.5 g |
| MUFA 18:1 | 18.7 g |
| MUFA 18:1 c | 16.3 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.7 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Cholesterol | 66 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173849- Original
- Veal, Australian, separable fat, raw
Veal, Australian, rib, rib roast, separable lean and fat, raw USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 15
| Water | 65.4 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 76 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.1 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| Fatty acids, total trans | 0.8 g |
| Cholesterol | 60 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173850- Original
- Veal, Australian, rib, rib roast, separable lean and fat, raw
Veal, variety meats and by-products, brain, raw USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 8
| Water | 79.8 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 12.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 18:1 | 1.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.02 g |
| Cholesterol | 1,590 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174351- Original
- Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, brain, cooked, braised USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 8
| Water | 76.9 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 9.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 0.1 g |
| Cholesterol | 3,100 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174352- Original
- Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, pan-fried USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 8
| Water | 68.6 g |
| Energy | 213 kcal |
| Energy | 891 kJ |
| Protein | 14.5 g |
| Total lipid (fat) | 16.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 434 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 176 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 21.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 18:1 | 3.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 0.9 g |
| Cholesterol | 2,120 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.6 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174353- Original
- Veal, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, kidneys, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 79.1 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 15.8 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 80 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 1.9 mg |
| Niacin | 7 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 28.2 µg |
| Vitamin A, RAE | 92 µg |
| Retinol | 92 µg |
| Vitamin A, IU | 308 IU |
Lipids 23
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 364 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174356- Original
- Veal, variety meats and by-products, kidneys, raw
Veal, variety meats and by-products, kidneys, cooked, braised USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 67.7 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 100 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 36.9 µg |
| Vitamin A, RAE | 201 µg |
| Retinol | 201 µg |
| Vitamin A, IU | 669 IU |
Lipids 18
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 791 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174357- Original
- Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, liver, cooked, pan-fried USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 11
| Calcium, Ca | 7 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 15.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 24.9 µg |
| Fluoride, F | 5 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.1 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 7.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 350 µg |
| Folic acid | 0 µg |
| Folate, food | 350 µg |
| Folate, DFE | 350 µg |
| Choline, total | 411 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 72.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20,074 µg |
| Retinol | 20,070 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 16 µg |
| Vitamin A, IU | 66,989 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 36
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 485 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.5 g |
| Glycine | 2.2 g |
| Proline | 1.6 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174358- Original
- Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, lungs, raw USDA SR Legacy ('18)
45 nutrients per 100 g
Proximates 8
| Water | 80.5 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 108 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 17.2 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 229 mg |
Amino Acids 10
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 0.9 g |
| Lysine | 1.2 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Valine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174361- Original
- Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, raw USDA SR Legacy ('18)
35 nutrients per 100 g
Proximates 8
| Water | 70.6 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 15 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 20.7 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 13.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 4
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Cholesterol | 173 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174362- Original
- Veal, variety meats and by-products, pancreas, raw
Veal, variety meats and by-products, pancreas, cooked, braised USDA SR Legacy ('18)
34 nutrients per 100 g
Proximates 8
| Water | 55.7 g |
| Energy | 256 kcal |
| Energy | 1,071 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 14.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 512 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 39.1 µg |
Vitamins and Other Components 13
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 17.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 3
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174363- Original
- Veal, variety meats and by-products, pancreas, cooked, braised
Veal, variety meats and by-products, tongue, raw USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 8
| Water | 74.5 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 7 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
Lipids 6
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.6 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174368- Original
- Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, cooked, braised USDA SR Legacy ('18)
56 nutrients per 100 g
Proximates 8
| Water | 64.1 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 6
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 18:1 | 4.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| Cholesterol | 238 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174369- Original
- Veal, variety meats and by-products, tongue, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, raw USDA SR Legacy ('18)
49 nutrients per 100 g
Proximates 7
| Water | 67.7 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6.6 µg |
Lipids 14
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 71 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174392- Original
- Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 56 g |
| Energy | 266 kcal |
| Energy | 1,113 kJ |
| Protein | 27 g |
| Total lipid (fat) | 16.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
Lipids 14
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 8 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174393- Original
- Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 54.8 g |
| Energy | 282 kcal |
| Energy | 1,180 kJ |
| Protein | 25.9 g |
| Total lipid (fat) | 19 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 10.6 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 1.3 µg |
Lipids 14
| Fatty acids, total saturated | 7.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 9.1 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 112 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174394- Original
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 57.4 g |
| Energy | 248 kcal |
| Energy | 1,038 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 14.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 11.5 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.4 µg |
Lipids 14
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 114 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174395- Original
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 7
| Water | 59.7 g |
| Energy | 218 kcal |
| Energy | 912 kJ |
| Protein | 30.3 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 12.5 µg |
Vitamins and Other Components 10
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.5 µg |
Lipids 14
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 116 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174396- Original
- Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, Australian, shank, fore, bone-in, separable lean only, raw USDA SR Legacy ('18)
77 nutrients per 100 g
Proximates 9
| Water | 74.7 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 20.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 3
| Calcium, Ca | 16 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 112 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 34
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.8 g |
| MUFA 18:1 c | 1.6 g |
| MUFA 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174432- Original
- Veal, Australian, shank, fore, bone-in, separable lean only, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 15
| Water | 72.6 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 3
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 108 mg |
Vitamins and Other Components 9
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
Lipids 30
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.8 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 65 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174433- Original
- Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, ground, cooked, pan-fried USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 59.9 g |
| Energy | 215 kcal |
| Energy | 901 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 11.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 18.5 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 120 mg |
| Betaine | 33.9 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 36
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.003 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| TFA 18:1 t | 0.4 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174879- Original
- Veal, ground, cooked, pan-fried
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 65.3 g |
| Energy | 151 kcal |
| Energy | 633 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 160 mg |
| Betaine | 29.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 18:1 t | 0.1 g |
| Cholesterol | 72 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174880- Original
- Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Veal, shoulder, blade chop, separable lean only, cooked, grilled USDA SR Legacy ('18)
105 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 5.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 18.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 138 mg |
| Betaine | 25.2 mg |
| Vitamin B-12 | 3.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 36
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.002 g |
| SFA 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.2 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 77 mg |
Amino Acids 19
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174881- Original
- Veal, shoulder, blade chop, separable lean only, cooked, grilled
Veal, external fat only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 38.2 g |
| Energy | 503 kcal |
| Energy | 2,106 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 51.6 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 0.9 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 5.2 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 32 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 220 IU |
| Vitamin D (D2 + D3) | 5.5 µg |
| Vitamin D3 (cholecalciferol) | 5.5 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 36
| Fatty acids, total saturated | 19.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.4 g |
| SFA 16:0 | 10.9 g |
| SFA 17:0 | 0.6 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 24.8 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 16:1 c | 1.7 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 22.2 g |
| MUFA 18:1 c | 20 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.2 g |
| Fatty acids, total trans-monoenoic | 2.2 g |
| TFA 18:1 t | 2.2 g |
| Cholesterol | 86 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174882- Original
- Veal, external fat only, raw
Veal, external fat only, cooked USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 32.7 g |
| Energy | 540 kcal |
| Energy | 2,260 kJ |
| Protein | 15.3 g |
| Total lipid (fat) | 53.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 41.9 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 36
| Fatty acids, total saturated | 17.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 11.2 g |
| SFA 17:0 | 0.5 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 23.9 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2 g |
| MUFA 16:1 c | 2 g |
| MUFA 17:1 | 0.5 g |
| MUFA 18:1 | 20.8 g |
| MUFA 18:1 c | 18.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total trans-monoenoic | 2.1 g |
| TFA 18:1 t | 2.1 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.6 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174883- Original
- Veal, external fat only, cooked
Veal, seam fat only, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 44.5 g |
| Energy | 444 kcal |
| Energy | 1,857 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 43.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 44.9 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 36
| Fatty acids, total saturated | 14.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 1.1 g |
| SFA 16:0 | 8.6 g |
| SFA 17:0 | 0.4 g |
| SFA 18:0 | 4.1 g |
| SFA 20:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 21.1 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.7 g |
| MUFA 16:1 c | 1.7 g |
| MUFA 17:1 | 0.4 g |
| MUFA 18:1 | 18.5 g |
| MUFA 18:1 c | 16.8 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| TFA 18:1 t | 1.7 g |
| Cholesterol | 83 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 0.7 g |
| Histidine | 0.5 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174884- Original
- Veal, seam fat only, raw
Veal, composite of trimmed retail cuts, separable lean only, cooked USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.2 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 31.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 123 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 118 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175265- Original
- Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable fat, raw USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 24.8 g |
| Energy | 638 kcal |
| Energy | 2,669 kJ |
| Protein | 6 g |
| Total lipid (fat) | 67.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 13
| Fatty acids, total saturated | 32.9 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.7 g |
| SFA 16:0 | 16.9 g |
| SFA 18:0 | 10.6 g |
| Fatty acids, total monounsaturated | 28.4 g |
| MUFA 16:1 | 3.5 g |
| MUFA 18:1 | 24.1 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Cholesterol | 73 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175266- Original
- Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable fat, cooked USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 21.7 g |
| Energy | 642 kcal |
| Energy | 2,686 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 66.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 5.5 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 13
| Fatty acids, total saturated | 32.4 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.6 g |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 10.5 g |
| Fatty acids, total monounsaturated | 28 g |
| MUFA 16:1 | 3.4 g |
| MUFA 18:1 | 23.7 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Cholesterol | 73 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.6 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175267- Original
- Veal, composite of trimmed retail cuts, separable fat, cooked
Veal, leg (top round), separable lean and fat, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.8 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 21 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 89.5 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175268- Original
- Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 75.8 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 9.1 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175269- Original
- Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 56.2 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 36.7 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 135 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.2 g |
| Valine | 2 g |
| Arginine | 2.2 g |
| Histidine | 1.3 g |
| Alanine | 2.2 g |
| Aspartic acid | 3.2 g |
| Glutamic acid | 5.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175270- Original
- Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 53.1 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 0.2 g |
| Sugars, Total | 0.6 g |
| Sucrose | 0 g |
| Glucose | 0.2 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 5.5 g |
Minerals 10
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 13.5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 28 µg |
| Folic acid | 8 µg |
| Folate, food | 20 µg |
| Folate, DFE | 34 µg |
| Choline, total | 118 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 27
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 113 mg |
| Phytosterols | 3 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175271- Original
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 60.7 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 33.2 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 442 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 128 mg |
| Betaine | 16.9 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 107 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175272- Original
- Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, loin, separable lean only, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 57 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 33.6 g |
| Total lipid (fat) | 9.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 125 mg |
| Betaine | 16.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 125 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Alanine | 2 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175273- Original
- Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 64.6 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.6 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 105 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 106 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175274- Original
- Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, raw USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 71.2 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 23
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 82 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175275- Original
- Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 53.3 g |
| Energy | 251 kcal |
| Energy | 1,050 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 12.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.9 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 139 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175276- Original
- Veal, rib, separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 74.8 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 80.7 mg |
| Betaine | 11.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 87 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175277- Original
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 56.4 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14.2 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 3.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 126 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175278- Original
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 65.3 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 8.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 3.4 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 113 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175279- Original
- Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 76.6 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 3 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 86 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175280- Original
- Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 64.7 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 3.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 108 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175281- Original
- Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean only, raw USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 76.6 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 20 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 14
| Fatty acids, total saturated | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 83 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175282- Original
- Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 58.2 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 35.7 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 1.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 155 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Isoleucine | 1.8 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175283- Original
- Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 66.5 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 2.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 109 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175284- Original
- Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, roasted USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 66.9 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 10.7 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 2.6 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 119 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175285- Original
- Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, sirloin, separable lean and fat, raw USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 71.9 g |
| Energy | 152 kcal |
| Energy | 636 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 8.5 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.3 mg |
| Betaine | 12.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.4 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175286- Original
- Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean and fat, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 54.5 g |
| Energy | 252 kcal |
| Energy | 1,054 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 13.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 14 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Lipids 14
| Fatty acids, total saturated | 5.2 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 4.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 108 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175287- Original
- Veal, sirloin, separable lean and fat, cooked, braised
Veal, sirloin, separable lean and fat, cooked, roasted USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 62.7 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 11.1 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.5 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 4.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.5 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 102 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 4 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175288- Original
- Veal, sirloin, separable lean and fat, cooked, roasted
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 59.3 g |
| Energy | 188 kcal |
| Energy | 787 kJ |
| Protein | 34.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Lipids 14
| Fatty acids, total saturated | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 145 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Alanine | 2.1 g |
| Aspartic acid | 3 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175289- Original
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, ground, raw USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 9
| Water | 66.2 g |
| Energy | 197 kcal |
| Energy | 825 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.008 mg |
| Selenium, Se | 13.1 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 96.5 mg |
| Betaine | 25.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 36
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 5.6 g |
| MUFA 18:1 c | 4.9 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| TFA 18:1 t | 0.7 g |
| Cholesterol | 49 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175290- Original
- Veal, ground, raw
Veal, ground, cooked, broiled USDA SR Legacy ('18)
92 nutrients per 100 g
Proximates 9
| Water | 66.8 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 7.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.7 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 95 mg |
| Betaine | 12.5 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 103 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175291- Original
- Veal, ground, cooked, broiled