Fish & shellfish › Turbot
Turbot
Fish & shellfish
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- 하동현의 양망일기 ⑨ '물고기전쟁'을 아시는가 hdhy.co.kr
- 세계일류 인정받은 제주 광어… 스마트양식으로 10개국에 수출 donga.com
- 스마트팜 전국 확산…중국·할랄식품 시장 적극 공략 korea.kr
같은 식품군 어패류 및 그 제품
전체 성분 · 품종·상태별 2종
Fish, turbot, european, raw USDA SR Legacy ('18)
54 nutrients per 100 g
Proximates 8
| Water | 77 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 16.1 g |
| Total lipid (fat) | 3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 35 IU |
Lipids 4
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Cholesterol | 48 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173710- Original
- Fish, turbot, european, raw
Fish, turbot, european, cooked, dry heat USDA SR Legacy ('18)
51 nutrients per 100 g
Proximates 8
| Water | 70.5 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 1
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174245- Original
- Fish, turbot, european, cooked, dry heat