Tuna

Fish & shellfish

15종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
tuna, light, canned in water, without salt, drained solids	–	–	–	–	–	–	전체 73
tuna, white, canned in oil, without salt, drained solids	–	–	–	–	–	–	전체 53
tuna, white, canned in water, without salt, drained solids	–	–	–	–	–	–	전체 69
tuna, skipjack, fresh, cooked, dry heat	–	–	–	–	–	–	전체 67
tuna, yellowfin, fresh, cooked, dry heat	–	–	–	–	–	–	전체 110
tuna, fresh, bluefin, raw	–	–	–	–	–	–	전체 90
tuna, fresh, bluefin, cooked, dry heat	–	–	–	–	–	–	전체 67
tuna, light, canned in oil, drained solids	–	–	–	–	–	–	전체 97
tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 127
tuna, light, canned in oil, without salt, drained solids	–	–	–	–	–	–	전체 63
tuna, fresh, skipjack, raw	–	–	–	–	–	–	전체 67
tuna, white, canned in oil, drained solids	–	–	–	–	–	–	전체 91
tuna, white, canned in water, drained solids	–	–	–	–	–	–	전체 96
tuna, fresh, yellowfin, raw	–	–	–	–	–	–	전체 125
tuna salad	–	–	–	–	–	–	전체 64

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전체 성분 · 품종·상태별 15종

Fish, tuna, light, canned in water, without salt, drained solids USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9

Water	75.2 g
Energy	116 kcal
Energy	487 kJ
Protein	25.5 g
Total lipid (fat)	0.8 g
Ash	0.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11

Calcium, Ca	11 mg
Iron, Fe	1.5 mg
Magnesium, Mg	27 mg
Phosphorus, P	163 mg
Potassium, K	237 mg
Sodium, Na	50 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	80.4 µg
Fluoride, F	18.6 µg

Vitamins and Other Components 12

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	13.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	3 µg
Vitamin A, IU	56 IU

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.03 g
MUFA 18:1	0.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0.03 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.009 g
PUFA 18:3	0 g
PUFA 18:4	0.01 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.05 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	30 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171986
Original: Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, white, canned in oil, without salt, drained solids USDA SR Legacy ('18)

53 nutrients per 100 g

Proximates 8

Water	64 g
Energy	186 kcal
Energy	778 kJ
Protein	26.5 g
Total lipid (fat)	8.1 g
Ash	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 11

Calcium, Ca	4 mg
Iron, Fe	0.7 mg
Magnesium, Mg	34 mg
Phosphorus, P	267 mg
Potassium, K	333 mg
Sodium, Na	50 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	60.1 µg
Fluoride, F	31 µg

Vitamins and Other Components 12

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	11.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, IU	80 IU

Lipids 4

Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	3.4 g
Cholesterol	31 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.7 g
Glutamic acid	4 g
Glycine	1.3 g
Proline	0.9 g
Serine	1.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171987
Original: Fish, tuna, white, canned in oil, without salt, drained solids

Fish, tuna, white, canned in water, without salt, drained solids USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	74 g
Energy	128 kcal
Energy	536 kJ
Protein	23.6 g
Total lipid (fat)	3 g
Ash	0.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	1 mg
Magnesium, Mg	33 mg
Phosphorus, P	217 mg
Potassium, K	237 mg
Sodium, Na	50 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	65.7 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.008 mg
Riboflavin	0.04 mg
Niacin	5.8 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Vitamin A, IU	19 IU

Lipids 18

Fatty acids, total saturated	0.8 g
SFA 14:0	0.1 g
SFA 16:0	0.6 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.1 g
MUFA 18:1	0.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.04 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.6 g
Cholesterol	42 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171988
Original: Fish, tuna, white, canned in water, without salt, drained solids

Fish, tuna, skipjack, fresh, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	62.3 g
Energy	132 kcal
Energy	552 kJ
Protein	28.2 g
Total lipid (fat)	1.3 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	37 mg
Iron, Fe	1.6 mg
Magnesium, Mg	44 mg
Phosphorus, P	285 mg
Potassium, K	522 mg
Sodium, Na	47 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	18.8 mg
Pantothenic acid	0.5 mg
Vitamin B-6	1 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Vitamin A, IU	60 IU

Lipids 17

Fatty acids, total saturated	0.4 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.05 g
MUFA 18:1	0.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0.008 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.02 g
PUFA 18:4	0.005 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	60 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.7 g
Aspartic acid	2.9 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172005
Original: Fish, tuna, skipjack, fresh, cooked, dry heat

Fish, tuna, yellowfin, fresh, cooked, dry heat USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9

Water	69 g
Energy	130 kcal
Energy	543 kJ
Protein	29.2 g
Total lipid (fat)	0.6 g
Ash	2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	333 mg
Potassium, K	527 mg
Sodium, Na	54 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	108 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	22.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	77.6 mg
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	65 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	82 IU
Vitamin D (D2 + D3)	2 µg
Vitamin D3 (cholecalciferol)	2 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 36

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.01 g
SFA 15:0	0.004 g
SFA 16:0	0.1 g
SFA 17:0	0.005 g
SFA 18:0	0.1 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0.001 g
MUFA 15:1	0.002 g
MUFA 16:1	0.01 g
MUFA 17:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0.009 g
MUFA 22:1	0.002 g
MUFA 24:1 c	0.01 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.02 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0.003 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:4	0.002 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.02 g
Cholesterol	47 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.7 g
Aspartic acid	2.9 g
Glutamic acid	4.2 g
Glycine	1.3 g
Proline	1 g
Serine	1.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172006
Original: Fish, tuna, yellowfin, fresh, cooked, dry heat

Fish, tuna, fresh, bluefin, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	68.1 g
Energy	144 kcal
Energy	602 kJ
Protein	23.3 g
Total lipid (fat)	4.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	1 mg
Magnesium, Mg	50 mg
Phosphorus, P	254 mg
Potassium, K	252 mg
Sodium, Na	39 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	8.7 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.5 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	65 mg
Vitamin B-12	9.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	655 µg
Retinol	655 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,183 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	227 IU
Vitamin D (D2 + D3)	5.7 µg
Vitamin D3 (cholecalciferol)	5.7 µg
Vitamin K (phylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.8 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.2 g
MUFA 18:1	0.9 g
MUFA 20:1	0.3 g
MUFA 22:1	0.2 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0.04 g
PUFA 20:4	0.04 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	38 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173706
Original: Fish, tuna, fresh, bluefin, raw

Fish, tuna, fresh, bluefin, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	59.1 g
Energy	184 kcal
Energy	770 kJ
Protein	29.9 g
Total lipid (fat)	6.3 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	10 mg
Iron, Fe	1.3 mg
Magnesium, Mg	64 mg
Phosphorus, P	326 mg
Potassium, K	323 mg
Sodium, Na	50 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	10.5 mg
Pantothenic acid	1.4 mg
Vitamin B-6	0.5 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	10.9 µg
Vitamin A, RAE	757 µg
Retinol	757 µg
Vitamin A, IU	2,520 IU

Lipids 17

Fatty acids, total saturated	1.6 g
SFA 14:0	0.2 g
SFA 16:0	1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.2 g
MUFA 18:1	1.2 g
MUFA 20:1	0.4 g
MUFA 22:1	0.3 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.4 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	1.1 g
Cholesterol	49 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.4 g
Lysine	2.7 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.9 g
Alanine	1.8 g
Aspartic acid	3.1 g
Glutamic acid	4.5 g
Glycine	1.4 g
Proline	1.1 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173707
Original: Fish, tuna, fresh, bluefin, cooked, dry heat

Fish, tuna, light, canned in oil, drained solids USDA SR Legacy ('18)

97 nutrients per 100 g

Proximates 9

Water	59.8 g
Energy	198 kcal
Energy	830 kJ
Protein	29.1 g
Total lipid (fat)	8.2 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	311 mg
Potassium, K	207 mg
Sodium, Na	416 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	76 µg
Fluoride, F	31 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	12.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	29.3 mg
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	4 mg
Tocopherol, delta	1.2 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3), International Units	269 IU
Vitamin D (D2 + D3)	6.7 µg
Vitamin D3 (cholecalciferol)	6.7 µg
Vitamin K (phylloquinone)	44 µg

Lipids 23

Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	1.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.1 g
MUFA 18:1	2.8 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.7 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.03 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	18 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.3 g
Leucine	2.4 g
Lysine	2.7 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.8 g
Aspartic acid	3 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173708
Original: Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9

Water	78.1 g
Energy	86 kcal
Energy	361 kJ
Protein	19.4 g
Total lipid (fat)	1 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11

Calcium, Ca	17 mg
Iron, Fe	1.6 mg
Magnesium, Mg	23 mg
Phosphorus, P	139 mg
Potassium, K	179 mg
Sodium, Na	247 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	70.6 µg
Fluoride, F	18.6 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	10.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.3 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	29.3 mg
Betaine	2.7 mg
Vitamin B-12	2.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	57 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	47 IU
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin K (phylloquinone)	0.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 51

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 15:0	0.005 g
SFA 16:0	0.1 g
SFA 17:0	0.006 g
SFA 18:0	0.1 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.01 g
MUFA 16:1 c	0.01 g
MUFA 17:1	0.003 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.01 g
PUFA 18:2 n-6 c,c	0.01 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.002 g
PUFA 18:3 n-3 c,c,c (ALA)	0.002 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.002 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0.001 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.03 g
PUFA 22:4	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.2 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.001 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	36 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173709
Original: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Fish, tuna, light, canned in oil, without salt, drained solids USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	59.8 g
Energy	198 kcal
Energy	830 kJ
Protein	29.1 g
Total lipid (fat)	8.2 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 11

Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	311 mg
Potassium, K	207 mg
Sodium, Na	50 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	76 µg
Fluoride, F	31 µg

Vitamins and Other Components 12

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	12.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, IU	78 IU

Lipids 14

Fatty acids, total saturated	1.5 g
SFA 14:0	0.03 g
SFA 16:0	1.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.1 g
MUFA 18:1	2.8 g
MUFA 20:1	0.03 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.7 g
PUFA 18:3	0.1 g
PUFA 20:5 n-3 (EPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	18 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.3 g
Leucine	2.4 g
Lysine	2.7 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	1 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.9 g
Alanine	1.8 g
Aspartic acid	3 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174227
Original: Fish, tuna, light, canned in oil, without salt, drained solids

Fish, tuna, fresh, skipjack, raw USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	70.6 g
Energy	103 kcal
Energy	431 kJ
Protein	22 g
Total lipid (fat)	1 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	29 mg
Iron, Fe	1.3 mg
Magnesium, Mg	34 mg
Phosphorus, P	222 mg
Potassium, K	407 mg
Sodium, Na	37 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	15.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.9 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Vitamin A, IU	52 IU

Lipids 17

Fatty acids, total saturated	0.3 g
SFA 14:0	0.04 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.04 g
MUFA 18:1	0.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.02 g
PUFA 18:4	0.004 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	47 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.3 g
Glutamic acid	3.3 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175156
Original: Fish, tuna, fresh, skipjack, raw

Fish, tuna, white, canned in oil, drained solids USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	64 g
Energy	186 kcal
Energy	778 kJ
Protein	26.5 g
Total lipid (fat)	8.1 g
Ash	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 11

Calcium, Ca	4 mg
Iron, Fe	0.7 mg
Magnesium, Mg	34 mg
Phosphorus, P	267 mg
Potassium, K	333 mg
Sodium, Na	396 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	60.1 µg
Fluoride, F	31 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	11.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.3 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K (phylloquinone)	6.9 µg

Lipids 23

Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 16:0	0.9 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.1 g
MUFA 18:1	3.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	3 g
PUFA 18:2	2.5 g
PUFA 18:3	0.2 g
PUFA 18:4	0.01 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	31 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.7 g
Glutamic acid	4 g
Glycine	1.3 g
Proline	0.9 g
Serine	1.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175157
Original: Fish, tuna, white, canned in oil, drained solids

Fish, tuna, white, canned in water, drained solids USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 9

Water	73.2 g
Energy	128 kcal
Energy	536 kJ
Protein	23.6 g
Total lipid (fat)	3 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	1 mg
Magnesium, Mg	33 mg
Phosphorus, P	217 mg
Potassium, K	237 mg
Sodium, Na	377 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	65.7 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.008 mg
Riboflavin	0.04 mg
Niacin	5.8 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	29.3 mg
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3), International Units	80 IU
Vitamin D (D2 + D3)	2 µg
Vitamin D3 (cholecalciferol)	2 µg
Vitamin K (phylloquinone)	2.5 µg

Lipids 23

Fatty acids, total saturated	0.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.6 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.1 g
MUFA 18:1	0.5 g
MUFA 20:1	0.1 g
MUFA 22:1	0.04 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.6 g
Cholesterol	42 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175158
Original: Fish, tuna, white, canned in water, drained solids

Fish, tuna, fresh, yellowfin, raw USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 9

Water	74 g
Energy	109 kcal
Energy	454 kJ
Protein	24.4 g
Total lipid (fat)	0.5 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	4 mg
Iron, Fe	0.8 mg
Magnesium, Mg	35 mg
Phosphorus, P	278 mg
Potassium, K	441 mg
Sodium, Na	45 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg
Selenium, Se	90.6 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	18.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.9 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	65 mg
Vitamin B-12	2.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	18 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	69 IU
Vitamin D (D2 + D3)	1.7 µg
Vitamin D3 (cholecalciferol)	1.7 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 51

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.009 g
SFA 15:0	0.003 g
SFA 16:0	0.1 g
SFA 17:0	0.004 g
SFA 18:0	0.04 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0.001 g
MUFA 15:1	0.001 g
MUFA 16:1	0.01 g
MUFA 16:1 c	0.01 g
MUFA 17:1	0.002 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0.008 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.008 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.02 g
PUFA 18:2 n-6 c,c	0.006 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.002 g
PUFA 18:3 n-3 c,c,c (ALA)	0.002 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3	0.003 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.001 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:4	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.003 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.003 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	39 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175159
Original: Fish, tuna, fresh, yellowfin, raw

Fish, tuna salad USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	63.2 g
Energy	187 kcal
Energy	782 kJ
Protein	16 g
Total lipid (fat)	9.3 g
Ash	2.1 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	17 mg
Iron, Fe	1 mg
Magnesium, Mg	19 mg
Phosphorus, P	178 mg
Potassium, K	178 mg
Sodium, Na	402 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	41.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	6.7 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	24 µg
Retinol	22 µg
Vitamin A, IU	97 IU

Lipids 14

Fatty acids, total saturated	1.5 g
SFA 14:0	0.01 g
SFA 16:0	1.3 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.04 g
MUFA 18:1	2.8 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	3.7 g
PUFA 18:3	0.3 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	13 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.4 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175160
Original: Fish, tuna salad