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Tilapia

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Tilapia 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
tilapia, raw––––––전체 109
tilapia, cooked, dry heat––––––전체 110

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전체 성분 · 품종·상태별 2종
Fish, tilapia, raw USDA SR Legacy ('18)

109 nutrients per 100 g

Proximates 9
Water78.1 g
Energy96 kcal
Energy400 kJ
Protein20.1 g
Total lipid (fat)1.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Phosphorus, P170 mg
Potassium, K302 mg
Sodium, Na52 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se41.8 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin3.9 mg
Pantothenic acid0.5 mg
Vitamin B-60.2 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total42.5 mg
Betaine21.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units124 IU
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 34
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:00.4 g
SFA 17:00 g
SFA 18:00.1 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:10.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol50 mg
Amino Acids 18
Tryptophan0.2 g
Threonine1 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid2.3 g
Glutamic acid3.2 g
Glycine1 g
Proline0.8 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175176
Original
Fish, tilapia, raw
Fish, tilapia, cooked, dry heat USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water71.6 g
Energy128 kcal
Energy538 kJ
Protein26.2 g
Total lipid (fat)2.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P204 mg
Potassium, K380 mg
Sodium, Na56 mg
Zinc, Zn0.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se54.4 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.7 mg
Pantothenic acid0.7 mg
Vitamin B-60.1 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total51.3 mg
Betaine26.3 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units150 IU
Vitamin D (D2 + D3)3.7 µg
Vitamin D3 (cholecalciferol)3.7 µg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 34
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00.005 g
SFA 16:00.7 g
SFA 17:00 g
SFA 18:00.2 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:10.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.3 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol57 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.8 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175177
Original
Fish, tilapia, cooked, dry heat
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