Fish & shellfishFish & shellfish
Log

Fish & shellfish › Swordfish

Swordfish

Fish & shellfish

2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Swordfish 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
swordfish, raw––––––전체 126
swordfish, cooked, dry heat––––––전체 110

뉴스 네이버 뉴스 최신순

  1. 산모에게 해산물은 오메가-3의 보고일까, 수은 덩어리일까? hidoc.co.kr
  2. 뽀빠이가 살았던 마을이 여기라니... ohmynews.com
  3. 미 수출입행정 전자행정시스템 간소화 weeklytrade.co.kr
  4. 다시 보는 해산물의 유익성과 오메가3 지방산의 효용 joseilbo.com

같은 식품군 어패류 및 그 제품

AbaloneAnchovyBassBluefishBurbotButterfishCarpCatfishCaviarCiscoCodConchCrabCrayfish
전체 성분 · 품종·상태별 2종
Fish, swordfish, raw USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water73.4 g
Energy144 kcal
Energy602 kJ
Protein19.7 g
Total lipid (fat)6.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg29 mg
Phosphorus, P255 mg
Potassium, K418 mg
Sodium, Na81 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se57.4 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.5 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units558 IU
Vitamin D (D2 + D3)13.9 µg
Vitamin D3 (cholecalciferol)13.9 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 52
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:01 g
SFA 17:00.03 g
SFA 18:00.3 g
SFA 20:00.02 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.005 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.4 g
MUFA 22:10.1 g
MUFA 22:1 c0.1 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.05 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.002 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.02 g
PUFA 20:3 n-30.02 g
PUFA 20:4 n-60.006 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.6 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.01 g
TFA 18:1 t0.02 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol66 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3 g
Glycine1 g
Proline0.7 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173703
Original
Fish, swordfish, raw
Fish, swordfish, cooked, dry heat USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water68.3 g
Energy172 kcal
Energy718 kJ
Protein23.5 g
Total lipid (fat)7.9 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.5 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.8 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se68.5 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.6 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total77.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol43 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units666 IU
Vitamin D (D2 + D3)16.6 µg
Vitamin D3 (cholecalciferol)16.6 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 36
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:01.2 g
SFA 17:00.04 g
SFA 18:00.4 g
SFA 20:00.02 g
SFA 22:00.01 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.3 g
MUFA 17:10.004 g
MUFA 18:12.7 g
MUFA 20:10.4 g
MUFA 22:10.1 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.1 g
PUFA 18:30.03 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.8 g
Fatty acids, total trans0.1 g
Cholesterol78 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173704
Original
Fish, swordfish, cooked, dry heat
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›
One line, by your rules
 Log in or sign up
A smarter way to eat
Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.
Beta feedback

We store this sentence and the current path only — no account, search terms or health values.