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2종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
sunfish, pumpkin seed, cooked, dry heat	–	–	–	–	–	–	전체 66
sunfish, pumpkin seed, raw	–	–	–	–	–	–	전체 66

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전체 성분 · 품종·상태별 2종

Fish, sunfish, pumpkin seed, cooked, dry heat USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	73.7 g
Energy	114 kcal
Energy	477 kJ
Protein	24.9 g
Total lipid (fat)	0.9 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	103 mg
Iron, Fe	1.5 mg
Magnesium, Mg	38 mg
Phosphorus, P	231 mg
Potassium, K	449 mg
Sodium, Na	103 mg
Zinc, Zn	2 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	58 IU

Lipids 16

Fatty acids, total saturated	0.2 g
SFA 14:0	0.01 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.1 g
MUFA 18:1	0.1 g
MUFA 20:1	0.006 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.02 g
PUFA 18:3	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.05 g
PUFA 22:5 n-3 (DPA)	0.04 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	86 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172003
Original: Fish, sunfish, pumpkin seed, cooked, dry heat

Fish, sunfish, pumpkin seed, raw USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	79.5 g
Energy	89 kcal
Energy	372 kJ
Protein	19.4 g
Total lipid (fat)	0.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	80 mg
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg
Phosphorus, P	180 mg
Potassium, K	350 mg
Sodium, Na	80 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.1 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU

Lipids 16

Fatty acids, total saturated	0.1 g
SFA 14:0	0.01 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.04 g
MUFA 18:1	0.1 g
MUFA 20:1	0.005 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.01 g
PUFA 18:3	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.04 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	67 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175151
Original: Fish, sunfish, pumpkin seed, raw