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Sucker

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2종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
sucker, white, cooked, dry heat	–	–	–	–	–	–	전체 67
sucker, white, raw	–	–	–	–	–	–	전체 67

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전체 성분 · 품종·상태별 2종

Fish, sucker, white, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	74 g
Energy	119 kcal
Energy	498 kJ
Protein	21.5 g
Total lipid (fat)	3 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	90 mg
Iron, Fe	1.7 mg
Magnesium, Mg	38 mg
Phosphorus, P	269 mg
Potassium, K	487 mg
Sodium, Na	51 mg
Zinc, Zn	1 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.8 mg
Selenium, Se	16.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.2 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Vitamin A, IU	196 IU

Lipids 17

Fatty acids, total saturated	0.6 g
SFA 14:0	0.1 g
SFA 16:0	0.4 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.9 g
MUFA 16:1	0.5 g
MUFA 18:1	0.4 g
MUFA 20:1	0.02 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.04 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	53 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.7 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.6 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.8 g
Serine	0.9 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172002
Original: Fish, sucker, white, cooked, dry heat

Fish, sucker, white, raw USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	79.7 g
Energy	92 kcal
Energy	385 kJ
Protein	16.8 g
Total lipid (fat)	2.3 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	70 mg
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg
Phosphorus, P	210 mg
Potassium, K	380 mg
Sodium, Na	40 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg
Selenium, Se	12.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	1.2 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Vitamin A, IU	170 IU

Lipids 17

Fatty acids, total saturated	0.5 g
SFA 14:0	0.05 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.7 g
MUFA 16:1	0.4 g
MUFA 18:1	0.3 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.8 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.03 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.3 g
Cholesterol	41 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.9 g
Arginine	1 g
Histidine	0.5 g
Alanine	1 g
Aspartic acid	1.7 g
Glutamic acid	2.5 g
Glycine	0.8 g
Proline	0.6 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175150
Original: Fish, sucker, white, raw