Fish & shellfish › Shark
Shark
Fish & shellfish
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- 이마트, 봄 제철 먹거리 최대 50% 할인..‘고래잇 페스타’ 시작 breaknews.com
- 마트 진열대 살펴봤더니..."멸종위기 상어도 고기로 팔려" newspenguin.com
- “집 나간 며느리도 돌아오게 한다”...전어축제 14일 개막 breaknews.com
- 모두의 바다를 위한 에세이 11. 해양관광, 해양경제시대 여는 新 성장동... hdhy.co.kr
- [생활경제 이슈] ‘MCM 웨어러블 카사 컬렉션’ 전시 개최 外 lawissue.co.kr
같은 식품군 어패류 및 그 제품
전체 성분 · 품종·상태별 2종
Fish, shark, mixed species, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 73.6 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 21 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 70 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 233 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 51 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173697- Original
- Fish, shark, mixed species, raw
Fish, shark, mixed species, cooked, batter-dipped and fried USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 60.1 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 34 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 10 µg |
| Folate, food | 5 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Vitamin A, IU | 180 IU |
Lipids 18
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 59 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Serine | 0.8 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175143- Original
- Fish, shark, mixed species, cooked, batter-dipped and fried