Scallop

Fish & shellfish

4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Scallop 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
scallop, (bay and sea), cooked, steamed	–	–	–	–	–	–	전체 119
scallop, mixed species, raw	–	–	–	–	–	–	전체 134
scallop, mixed species, cooked, breaded and fried	–	–	–	–	–	–	전체 65
scallop, mixed species, imitation, made from surimi	–	–	–	–	–	–	전체 54

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전체 성분 · 품종·상태별 4종

Mollusks, scallop, (bay and sea), cooked, steamed USDA SR Legacy ('18)

119 nutrients per 100 g

Proximates 16

Water	70.3 g
Energy	111 kcal
Energy	466 kJ
Protein	20.5 g
Total lipid (fat)	0.8 g
Ash	3 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.7 g

Minerals 10

Calcium, Ca	10 mg
Iron, Fe	0.6 mg
Magnesium, Mg	37 mg
Phosphorus, P	426 mg
Potassium, K	314 mg
Sodium, Na	667 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.03 mg
Selenium, Se	21.7 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	1.1 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	111 mg
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	2 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 36

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.01 g
SFA 15:0	0.005 g
SFA 16:0	0.1 g
SFA 17:0	0.008 g
SFA 18:0	0.05 g
SFA 20:0	0.001 g
SFA 22:0	0.001 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.01 g
MUFA 17:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0.009 g
MUFA 22:1	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.01 g
PUFA 18:3	0.006 g
PUFA 18:4	0.006 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0.003 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:4	0.001 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.009 g
Cholesterol	41 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.3 g
Methionine	0.5 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	1.1 g
Histidine	0.3 g
Alanine	0.9 g
Aspartic acid	1.6 g
Glutamic acid	2.4 g
Glycine	1.8 g
Proline	0.5 g
Serine	0.6 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167742
Original: Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, mixed species, raw USDA SR Legacy ('18)

134 nutrients per 100 g

Proximates 16

Water	82.5 g
Energy	69 kcal
Energy	289 kJ
Protein	12.1 g
Total lipid (fat)	0.5 g
Ash	1.7 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.2 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	334 mg
Potassium, K	205 mg
Sodium, Na	392 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.02 mg
Selenium, Se	12.8 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.007 mg
Riboflavin	0.01 mg
Niacin	0.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	65 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 51

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.008 g
SFA 15:0	0.003 g
SFA 16:0	0.1 g
SFA 17:0	0.004 g
SFA 18:0	0.03 g
SFA 20:0	0.001 g
SFA 22:0	0.001 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.05 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.009 g
MUFA 16:1 c	0.006 g
MUFA 17:1	0.001 g
MUFA 18:1	0.03 g
MUFA 18:1 c	0.03 g
MUFA 20:1	0.005 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.008 g
PUFA 18:2 n-6 c,c	0.007 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.003 g
PUFA 18:3 n-3 c,c,c (ALA)	0.003 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.004 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3	0.002 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0.002 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.04 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.005 g
Fatty acids, total trans-monoenoic	0.004 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.001 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.001 g
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	24 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.4 g
Isoleucine	0.4 g
Leucine	0.7 g
Lysine	0.7 g
Methionine	0.3 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.2 g
Alanine	0.5 g
Aspartic acid	0.9 g
Glutamic acid	1.4 g
Glycine	1 g
Proline	0.3 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174220
Original: Mollusks, scallop, mixed species, raw

Mollusks, scallop, mixed species, cooked, breaded and fried USDA SR Legacy ('18)

65 nutrients per 100 g

Proximates 7

Water	58.4 g
Energy	216 kcal
Energy	902 kJ
Protein	18.1 g
Total lipid (fat)	10.9 g
Ash	1.8 g
Carbohydrate, by difference	10.1 g

Minerals 10

Calcium, Ca	42 mg
Iron, Fe	0.8 mg
Magnesium, Mg	59 mg
Phosphorus, P	236 mg
Potassium, K	333 mg
Sodium, Na	464 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	26.9 µg

Vitamins and Other Components 13

Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	37 µg
Folic acid	19 µg
Folate, food	18 µg
Folate, DFE	50 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	22 µg
Vitamin A, IU	75 IU

Lipids 17

Fatty acids, total saturated	2.7 g
SFA 14:0	0.1 g
SFA 16:0	1.5 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.5 g
MUFA 16:1	0.03 g
MUFA 18:1	4.5 g
MUFA 20:1	0.006 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.4 g
PUFA 18:3	0.2 g
PUFA 18:4	0.01 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	54 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.3 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	0.8 g
Arginine	1.3 g
Histidine	0.4 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	2.8 g
Glycine	1.1 g
Proline	0.9 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174221
Original: Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, imitation, made from surimi USDA SR Legacy ('18)

54 nutrients per 100 g

Proximates 8

Water	73.8 g
Energy	99 kcal
Energy	414 kJ
Protein	12.8 g
Total lipid (fat)	0.4 g
Ash	2.4 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.3 mg
Magnesium, Mg	43 mg
Phosphorus, P	282 mg
Potassium, K	103 mg
Sodium, Na	795 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	23.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	1.6 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Vitamin A, IU	66 IU

Lipids 4

Fatty acids, total saturated	0.1 g
Fatty acids, total monounsaturated	0.1 g
Fatty acids, total polyunsaturated	0.2 g
Cholesterol	22 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.6 g
Isoleucine	0.6 g
Leucine	1 g
Lysine	1.2 g
Methionine	0.4 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	0.8 g
Histidine	0.3 g
Alanine	0.8 g
Aspartic acid	1.3 g
Glutamic acid	2 g
Glycine	0.5 g
Proline	0.5 g
Serine	0.6 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174222
Original: Mollusks, scallop, mixed species, imitation, made from surimi