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Sablefish

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
sablefish, smoked––––––전체 68
sablefish, cooked, dry heat––––––전체 69
sablefish, raw––––––전체 74

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전체 성분 · 품종·상태별 3종
Fish, sablefish, smoked USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8
Water60.1 g
Energy257 kcal
Energy1,075 kJ
Protein17.7 g
Total lipid (fat)20.1 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca50 mg
Iron, Fe1.7 mg
Magnesium, Mg74 mg
Phosphorus, P222 mg
Potassium, K471 mg
Sodium, Na737 mg
Zinc, Zn0.4 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se50.2 µg
Vitamins and Other Components 13
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin5.3 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122 µg
Vitamin A, RAE122 µg
Vitamin A, IU408 IU
Lipids 19
Fatty acids, total saturated4.2 g
SFA 12:00.01 g
SFA 14:00.9 g
SFA 16:02.7 g
SFA 18:00.5 g
Fatty acids, total monounsaturated10.6 g
MUFA 16:11.6 g
MUFA 18:15.4 g
MUFA 20:11.9 g
MUFA 22:11.7 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.9 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.9 g
Cholesterol64 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173685
Original
Fish, sablefish, smoked
Fish, sablefish, cooked, dry heat USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water62.9 g
Energy250 kcal
Energy1,046 kJ
Protein17.2 g
Total lipid (fat)19.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca45 mg
Iron, Fe1.6 mg
Magnesium, Mg71 mg
Phosphorus, P215 mg
Potassium, K459 mg
Sodium, Na72 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se46.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin5.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.4 µg
Vitamin A, RAE102 µg
Retinol102 µg
Vitamin A, IU338 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 12:00.01 g
SFA 14:00.9 g
SFA 16:02.6 g
SFA 18:00.5 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:11.6 g
MUFA 18:15.2 g
MUFA 20:11.8 g
MUFA 22:11.7 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.9 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.9 g
Cholesterol63 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174240
Original
Fish, sablefish, cooked, dry heat
Fish, sablefish, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water71 g
Energy195 kcal
Energy816 kJ
Protein13.4 g
Total lipid (fat)15.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca35 mg
Iron, Fe1.3 mg
Magnesium, Mg55 mg
Phosphorus, P168 mg
Potassium, K358 mg
Sodium, Na56 mg
Zinc, Zn0.3 mg
Copper, Cu0.02 mg
Manganese, Mn0.01 mg
Selenium, Se36.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4 mg
Pantothenic acid0.8 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.5 µg
Vitamin A, RAE93 µg
Retinol93 µg
Vitamin A, IU310 IU
Lipids 23
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.7 g
SFA 16:02.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:11.2 g
MUFA 18:14.1 g
MUFA 20:11.4 g
MUFA 22:11.3 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 18:40.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.7 g
PUFA 22:5 n-3 (DPA)0.2 g
PUFA 22:6 n-3 (DHA)0.7 g
Cholesterol49 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine0.6 g
Proline0.5 g
Serine0.5 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175134
Original
Fish, sablefish, raw
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