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Quail
Meat
4종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 4종
Quail, cooked, total edible USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 60 g |
| Energy | 227 kcal |
| Energy | 951 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 15 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.6 mg |
| Selenium, Se | 21.8 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65.9 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 70 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 234 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.7 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 86 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169902- Original
- Quail, cooked, total edible
Quail, meat and skin, raw USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 69.7 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 12.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 16.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 73 µg |
| Retinol | 73 µg |
| Vitamin A, IU | 243 IU |
Lipids 23
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172418- Original
- Quail, meat and skin, raw
Quail, meat only, raw USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 70 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 17.4 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 7.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 57 IU |
Lipids 19
| Fatty acids, total saturated | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 70 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172419- Original
- Quail, meat only, raw
Quail, breast, meat only, raw USDA SR Legacy ('18)
69 nutrients per 100 g
Proximates 8
| Water | 71.7 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 18.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
Lipids 19
| Fatty acids, total saturated | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 58 mg |
Amino Acids 18
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Alanine | 1.4 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.5 g |
| Proline | 0.8 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172829- Original
- Quail, breast, meat only, raw