Fish & shellfish › Pout
Pout
Fish & shellfish
2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- 채식주의자도 먹는 동물들, 그 추악한 진실은… pressian.com
같은 식품군 어패류 및 그 제품
전체 성분 · 품종·상태별 2종
Fish, pout, ocean, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 81.4 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0.1 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.03 g |
| Cholesterol | 52 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173677- Original
- Fish, pout, ocean, raw
Fish, pout, ocean, cooked, dry heat USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 8
| Water | 76.1 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
Lipids 11
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0.1 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| Cholesterol | 67 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174238- Original
- Fish, pout, ocean, cooked, dry heat