Pollock

Fish & shellfish

6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pollock 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	–	–	–	–	–	–	전체 90
pollock, Alaska, raw	–	–	–	–	–	–	전체 45
pollock, Alaska, cooked	–	–	–	–	–	–	전체 45
pollock, Atlantic, cooked, dry heat	–	–	–	–	–	–	전체 67
pollock, Atlantic, raw	–	–	–	–	–	–	전체 90
pollock, Alaska, raw (may contain additives to retain moisture)	–	–	–	–	–	–	All 132

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전체 성분 · 품종·상태별 6종

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	73.7 g
Energy	111 kcal
Energy	464 kJ
Protein	23.5 g
Total lipid (fat)	1.2 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	72 mg
Iron, Fe	0.6 mg
Magnesium, Mg	81 mg
Phosphorus, P	267 mg
Potassium, K	430 mg
Sodium, Na	419 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	44.1 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	3.9 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	91.6 mg
Vitamin B-12	3.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	51 IU
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.006 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.01 g
PUFA 18:3	0 g
PUFA 18:4	0.006 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	86 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173681
Original: Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Fish, pollock, Alaska, raw USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 7

Water	82 g
Energy	76 kcal
Energy	318 kJ
Protein	17.2 g
Total lipid (fat)	0.8 g
Ash	1.3 g
Carbohydrate, by difference	0 g

Minerals 9

Calcium, Ca	12 mg
Iron, Fe	0.3 mg
Magnesium, Mg	34 mg
Phosphorus, P	190 mg
Potassium, K	331 mg
Sodium, Na	159 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg

Lipids 29

Fatty acids, total saturated	0.1 g
SFA 14:0	0.009 g
SFA 15:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.008 g
MUFA 16:1 c	0.008 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0.002 g
MUFA 22:1 c	0.002 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.009 g
PUFA 18:2 n-6 c,c	0.009 g
PUFA 18:3	0 g
PUFA 18:4	0.002 g
PUFA 20:3	0.002 g
PUFA 20:4 n-6	0.002 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.009 g
PUFA 22:6 n-3 (DHA)	0.2 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.003 g
TFA 18:1 t	0.003 g
Cholesterol	61 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173725
Original: Fish, pollock, Alaska, raw

Fish, pollock, Alaska, cooked USDA SR Legacy ('18)

45 nutrients per 100 g

Proximates 7

Water	79.3 g
Energy	86.6 kcal
Energy	362 kJ
Protein	19.4 g
Total lipid (fat)	1 g
Ash	1.4 g
Carbohydrate, by difference	0 g

Minerals 9

Calcium, Ca	13 mg
Iron, Fe	0.3 mg
Magnesium, Mg	37 mg
Phosphorus, P	206 mg
Potassium, K	364 mg
Sodium, Na	166 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.01 mg

Lipids 29

Fatty acids, total saturated	0.2 g
SFA 14:0	0.1 g
SFA 15:0	0.002 g
SFA 16:0	0.2 g
SFA 17:0	0.001 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 16:1 c	0.01 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0.04 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.006 g
PUFA 18:2 n-6 c,c	0.006 g
PUFA 18:4	0.003 g
PUFA 20:3	0.003 g
PUFA 20:4 n-6	0.003 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.2 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.03 g
TFA 16:1 t	0.0003 g
TFA 18:1 t	0.003 g
Cholesterol	74 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173726
Original: Fish, pollock, Alaska, cooked

Fish, pollock, Atlantic, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	72 g
Energy	118 kcal
Energy	494 kJ
Protein	24.9 g
Total lipid (fat)	1.3 g
Ash	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	77 mg
Iron, Fe	0.6 mg
Magnesium, Mg	86 mg
Phosphorus, P	283 mg
Potassium, K	456 mg
Sodium, Na	110 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	3.7 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU

Lipids 17

Fatty acids, total saturated	0.2 g
SFA 14:0	0.006 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.01 g
PUFA 18:4	0.006 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.5 g
Cholesterol	91 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.7 g
Alanine	1.5 g
Aspartic acid	2.6 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174237
Original: Fish, pollock, Atlantic, cooked, dry heat

Fish, pollock, Atlantic, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	78.2 g
Energy	92 kcal
Energy	385 kJ
Protein	19.4 g
Total lipid (fat)	1 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	60 mg
Iron, Fe	0.5 mg
Magnesium, Mg	67 mg
Phosphorus, P	221 mg
Potassium, K	356 mg
Sodium, Na	86 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.2 mg
Niacin	3.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	75.8 mg
Vitamin B-12	3.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	42 IU
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
MUFA 20:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.009 g
PUFA 18:3	0 g
PUFA 18:4	0.005 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.4 g
Cholesterol	71 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175129
Original: Fish, pollock, Atlantic, raw

Fish, pollock, Alaska, raw (may contain additives to retain moisture) USDA SR Legacy ('18)

132 nutrients per 100 g

Proximates 14

Water	86.8 g
Energy	56 kcal
Energy	233 kJ
Protein	12.2 g
Total lipid (fat)	0.4 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	15 mg
Iron, Fe	0.2 mg
Magnesium, Mg	16 mg
Phosphorus, P	284 mg
Potassium, K	160 mg
Sodium, Na	333 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.9 µg

Vitamins and Other Components 36

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	65 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	8 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 51

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.004 g
SFA 15:0	0.001 g
SFA 16:0	0.1 g
SFA 17:0	0.001 g
SFA 18:0	0.03 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0.001 g
MUFA 15:1	0.001 g
MUFA 16:1	0.004 g
MUFA 16:1 c	0.003 g
MUFA 17:1	0.004 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.05 g
MUFA 20:1	0.01 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.005 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.02 g
PUFA 18:2 n-6 c,c	0.004 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.001 g
PUFA 18:3 n-3 c,c,c (ALA)	0.001 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3	0.002 g
PUFA 20:3 n-3	0.001 g
PUFA 20:4 n-6	0.002 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.05 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.1 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.004 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.004 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	46 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.5 g
Isoleucine	0.6 g
Leucine	1 g
Lysine	1.1 g
Methionine	0.4 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.5 g
Valine	0.6 g
Arginine	0.9 g
Histidine	0.3 g
Alanine	0.7 g
Aspartic acid	1.2 g
Glutamic acid	1.9 g
Glycine	0.5 g
Proline	0.5 g
Serine	0.5 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175130
Original: Fish, pollock, Alaska, raw (may contain additives to retain moisture)