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Pheasant

Meat

5종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, total edible	–	–	–	–	–	–	전체 72
leg, meat only, raw	–	–	–	–	–	–	전체 69
raw, meat and skin	–	–	–	–	–	–	전체 74
raw, meat only	–	–	–	–	–	–	전체 69
breast, meat only, raw	–	–	–	–	–	–	전체 69

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전체 성분 · 품종·상태별 5종

Pheasant, cooked, total edible USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	54.2 g
Energy	239 kcal
Energy	998 kJ
Protein	32.4 g
Total lipid (fat)	12.1 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9

Calcium, Ca	16 mg
Iron, Fe	1.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	242 mg
Potassium, K	271 mg
Sodium, Na	43 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.1 mg
Selenium, Se	20.7 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	7.5 mg
Vitamin B-6	0.8 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	85.8 mg
Betaine	11.9 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	57 µg
Retinol	57 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	7 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	4.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	3.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.1 g
SFA 16:0	2.9 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	5.6 g
MUFA 16:1	1.1 g
MUFA 18:1	4 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	89 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169903
Original: Pheasant, cooked, total edible

Pheasant, leg, meat only, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	73.4 g
Energy	134 kcal
Energy	561 kJ
Protein	22.2 g
Total lipid (fat)	4.3 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	29 mg
Iron, Fe	1.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	280 mg
Potassium, K	296 mg
Sodium, Na	45 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.3 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	3.7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.7 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Vitamin A, IU	195 IU

Lipids 19

Fatty acids, total saturated	1.5 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.04 g
SFA 16:0	0.9 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.2 g
MUFA 18:1	1.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.6 g
PUFA 18:3	0.1 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	80 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.9 g
Alanine	1.3 g
Aspartic acid	2.2 g
Glutamic acid	3.3 g
Glycine	1 g
Proline	0.8 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172417
Original: Pheasant, leg, meat only, raw

Pheasant, raw, meat and skin USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8

Water	67.8 g
Energy	181 kcal
Energy	757 kJ
Protein	22.7 g
Total lipid (fat)	9.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	214 mg
Potassium, K	243 mg
Sodium, Na	40 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	15.7 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.4 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.7 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	53 µg
Retinol	53 µg
Vitamin A, IU	177 IU

Lipids 23

Fatty acids, total saturated	2.7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.1 g
SFA 16:0	2.2 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	0.8 g
MUFA 18:1	3.1 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	71 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.7 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.9 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	0.9 g
Serine	1 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174472
Original: Pheasant, raw, meat and skin

Pheasant, raw, meat only USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	72.8 g
Energy	133 kcal
Energy	556 kJ
Protein	23.6 g
Total lipid (fat)	3.6 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg
Phosphorus, P	230 mg
Potassium, K	262 mg
Sodium, Na	37 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.2 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6.8 mg
Pantothenic acid	1 mg
Vitamin B-6	0.7 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Vitamin A, IU	165 IU

Lipids 19

Fatty acids, total saturated	1.2 g
SFA 10:0	0 g
SFA 12:0	0.1 g
SFA 14:0	0.03 g
SFA 16:0	0.8 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.2 g
MUFA 18:1	1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.5 g
PUFA 18:3	0.1 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	66 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.3 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.4 g
Histidine	0.9 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.5 g
Glycine	1 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174473
Original: Pheasant, raw, meat only

Pheasant, breast, meat only, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	72.4 g
Energy	133 kcal
Energy	556 kJ
Protein	24.4 g
Total lipid (fat)	3.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.8 mg
Magnesium, Mg	21 mg
Phosphorus, P	200 mg
Potassium, K	242 mg
Sodium, Na	33 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.01 mg
Selenium, Se	16.7 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	8.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.7 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	44 µg
Retinol	44 µg
Vitamin A, IU	147 IU

Lipids 19

Fatty acids, total saturated	1.1 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.03 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.2 g
MUFA 18:1	0.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.5 g
PUFA 18:3	0.1 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	58 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.1 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.3 g
Arginine	1.5 g
Histidine	1 g
Alanine	1.5 g
Aspartic acid	2.4 g
Glutamic acid	3.6 g
Glycine	1.1 g
Proline	0.9 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174474
Original: Pheasant, breast, meat only, raw