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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Mollusks, mussel, blue, raw USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 80.6 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 44.8 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 160 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| Cholesterol | 28 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.2 g |
| Alanine | 0.7 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174216- Original
- Mollusks, mussel, blue, raw
Mollusks, mussel, blue, cooked, moist heat USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 61.2 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 7.4 g |
| Fiber, total dietary | 0 g |
Minerals 10
| Calcium, Ca | 33 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 369 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 6.8 mg |
| Selenium, Se | 89.6 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 13.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 24 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 304 IU |
Lipids 18
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 56 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 1 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174217- Original
- Mollusks, mussel, blue, cooked, moist heat