Mackerel

Fish & shellfish

10종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Mackerel 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 10종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mackerel, salted	–	–	–	–	–	–	전체 70
mackerel, Pacific and jack, mixed species, cooked, dry heat	–	–	–	–	–	–	전체 90
mackerel, Pacific and jack, mixed species, raw	–	–	–	–	–	–	전체 90
mackerel, spanish, raw	–	–	–	–	–	–	전체 90
mackerel, spanish, cooked, dry heat	–	–	–	–	–	–	전체 67
mackerel, king, cooked, dry heat	–	–	–	–	–	–	전체 66
mackerel, Atlantic, raw	–	–	–	–	–	–	전체 90
mackerel, Atlantic, cooked, dry heat	–	–	–	–	–	–	전체 67
mackerel, jack, canned, drained solids	–	–	–	–	–	–	전체 90
mackerel, king, raw	–	–	–	–	–	–	전체 66

뉴스 네이버 뉴스 최신순

정부, 추석 민생안정대책 확정..성수품 18.3만톤 공급·고속도로 통행료... breaknews.com
이마트, 제철 신선식품·물놀이 용품 최대 반값 ‘고래잇 페스타’ 개최 breaknews.com
경남 수산물 수출, 상반기 1억5천618만달러…목표 53.9% 달성 breaknews.com
쿠팡, 수산물 보양식 식재료 할인 행사 진행 breaknews.com
정부, 물가 안정에 1조원 투입…"가스·전기요금 동결" breaknews.com

같은 식품군 어패류 및 그 제품

Abalone Anchovy Bass Bluefish Burbot Butterfish Carp Catfish Caviar Cisco Cod Conch Crab Crayfish

전체 성분 · 품종·상태별 10종

Fish, mackerel, salted USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	43 g
Energy	305 kcal
Energy	1,276 kJ
Protein	18.5 g
Total lipid (fat)	25.1 g
Ash	13.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 9

Calcium, Ca	66 mg
Iron, Fe	1.4 mg
Magnesium, Mg	60 mg
Phosphorus, P	254 mg
Potassium, K	520 mg
Sodium, Na	4,450 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Selenium, Se	73.4 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.2 mg
Niacin	3.3 mg
Vitamin B-6	0.4 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	102 mg
Vitamin B-12	12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	47 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1,006 IU
Vitamin D (D2 + D3)	25.2 µg
Vitamin D3 (cholecalciferol)	25.2 µg
Vitamin K (phylloquinone)	7.8 µg

Lipids 23

Fatty acids, total saturated	7.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	1.1 g
SFA 16:0	4.4 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	8.3 g
MUFA 16:1	1.5 g
MUFA 18:1	4.2 g
MUFA 20:1	1 g
MUFA 22:1	1.5 g
Fatty acids, total polyunsaturated	6.2 g
PUFA 18:2	0.4 g
PUFA 18:3	0.2 g
PUFA 18:4	0.4 g
PUFA 20:4	0.3 g
PUFA 20:5 n-3 (EPA)	1.6 g
PUFA 22:5 n-3 (DPA)	0.4 g
PUFA 22:6 n-3 (DHA)	3 g
Cholesterol	95 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168149
Original: Fish, mackerel, salted

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	61.7 g
Energy	201 kcal
Energy	841 kJ
Protein	25.7 g
Total lipid (fat)	10.1 g
Ash	2.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	29 mg
Iron, Fe	1.5 mg
Magnesium, Mg	36 mg
Phosphorus, P	160 mg
Potassium, K	521 mg
Sodium, Na	110 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.1 mg
Riboflavin	0.5 mg
Niacin	10.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.4 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	83.6 mg
Vitamin B-12	4.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	77 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	457 IU
Vitamin D (D2 + D3)	11.4 µg
Vitamin D3 (cholecalciferol)	11.4 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.4 g
SFA 16:0	1.8 g
SFA 18:0	0.6 g
Fatty acids, total monounsaturated	3.4 g
MUFA 16:1	0.6 g
MUFA 18:1	1.7 g
MUFA 20:1	0.4 g
MUFA 22:1	0.6 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.2 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.7 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	1.2 g
Cholesterol	60 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.6 g
Glutamic acid	3.8 g
Glycine	1.2 g
Proline	0.9 g
Serine	1.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-171994
Original: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	70.2 g
Energy	158 kcal
Energy	661 kJ
Protein	20.1 g
Total lipid (fat)	7.9 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	23 mg
Iron, Fe	1.2 mg
Magnesium, Mg	28 mg
Phosphorus, P	125 mg
Potassium, K	406 mg
Sodium, Na	86 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	2 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	8.3 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.3 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	66.9 mg
Vitamin B-12	4.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	366 IU
Vitamin D (D2 + D3)	9.1 µg
Vitamin D3 (cholecalciferol)	9.1 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	2.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.009 g
SFA 14:0	0.3 g
SFA 16:0	1.4 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.5 g
MUFA 18:1	1.3 g
MUFA 20:1	0.3 g
MUFA 22:1	0.5 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.5 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.9 g
Cholesterol	47 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2.1 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173672
Original: Fish, mackerel, Pacific and jack, mixed species, raw

Fish, mackerel, spanish, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	71.7 g
Energy	139 kcal
Energy	582 kJ
Protein	19.3 g
Total lipid (fat)	6.3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	33 mg
Phosphorus, P	205 mg
Potassium, K	446 mg
Sodium, Na	59 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	2.3 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	50.5 mg
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	130 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	292 IU
Vitamin D (D2 + D3)	7.3 µg
Vitamin D3 (cholecalciferol)	7.3 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	1.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.2 g
SFA 16:0	1.2 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	1.5 g
MUFA 16:1	0.3 g
MUFA 18:1	1.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	1 g
Cholesterol	76 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173673
Original: Fish, mackerel, spanish, raw

Fish, mackerel, spanish, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	68.5 g
Energy	158 kcal
Energy	661 kJ
Protein	23.6 g
Total lipid (fat)	6.3 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.7 mg
Magnesium, Mg	38 mg
Phosphorus, P	271 mg
Potassium, K	554 mg
Sodium, Na	66 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.5 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	7 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Vitamin A, IU	109 IU

Lipids 17

Fatty acids, total saturated	1.8 g
SFA 14:0	0.2 g
SFA 16:0	1.2 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.3 g
MUFA 18:1	1.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	1.8 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.3 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	1 g
Cholesterol	73 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173674
Original: Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, king, cooked, dry heat USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	69 g
Energy	134 kcal
Energy	561 kJ
Protein	26 g
Total lipid (fat)	2.6 g
Ash	1.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	40 mg
Iron, Fe	2.3 mg
Magnesium, Mg	41 mg
Phosphorus, P	318 mg
Potassium, K	558 mg
Sodium, Na	203 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.006 mg
Selenium, Se	46.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.6 mg
Niacin	10.5 mg
Pantothenic acid	1 mg
Vitamin B-6	0.5 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	18 µg
Vitamin A, RAE	252 µg
Retinol	252 µg
Vitamin A, IU	839 IU

Lipids 16

Fatty acids, total saturated	0.5 g
SFA 14:0	0.1 g
SFA 16:0	0.3 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.2 g
MUFA 18:1	0.4 g
MUFA 20:1	0.2 g
MUFA 22:1	0.3 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.1 g
PUFA 18:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.2 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	68 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.4 g
Methionine	0.8 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.3 g
Arginine	1.6 g
Histidine	0.8 g
Alanine	1.6 g
Aspartic acid	2.7 g
Glutamic acid	3.9 g
Glycine	1.2 g
Proline	0.9 g
Serine	1.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174236
Original: Fish, mackerel, king, cooked, dry heat

Fish, mackerel, Atlantic, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	63.6 g
Energy	205 kcal
Energy	858 kJ
Protein	18.6 g
Total lipid (fat)	13.9 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Magnesium, Mg	76 mg
Phosphorus, P	217 mg
Potassium, K	314 mg
Sodium, Na	90 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	44.1 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	9.1 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.4 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	65 mg
Vitamin B-12	8.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	167 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	643 IU
Vitamin D (D2 + D3)	16.1 µg
Vitamin D3 (cholecalciferol)	16.1 µg
Vitamin K (phylloquinone)	5 µg

Lipids 23

Fatty acids, total saturated	3.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.02 g
SFA 14:0	0.7 g
SFA 16:0	2.1 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.7 g
MUFA 18:1	2.3 g
MUFA 20:1	1 g
MUFA 22:1	1.4 g
Fatty acids, total polyunsaturated	3.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.2 g
PUFA 18:4	0.3 g
PUFA 20:4	0.2 g
PUFA 20:5 n-3 (EPA)	0.9 g
PUFA 22:5 n-3 (DPA)	0.2 g
PUFA 22:6 n-3 (DHA)	1.4 g
Cholesterol	70 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1.1 g
Histidine	0.5 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.7 g
Serine	0.8 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175119
Original: Fish, mackerel, Atlantic, raw

Fish, mackerel, Atlantic, cooked, dry heat USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	53.3 g
Energy	262 kcal
Energy	1,096 kJ
Protein	23.9 g
Total lipid (fat)	17.8 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	15 mg
Iron, Fe	1.6 mg
Magnesium, Mg	97 mg
Phosphorus, P	278 mg
Potassium, K	401 mg
Sodium, Na	83 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.02 mg
Selenium, Se	51.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	6.9 mg
Pantothenic acid	1 mg
Vitamin B-6	0.5 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	19 µg
Vitamin A, RAE	54 µg
Retinol	54 µg
Vitamin A, IU	180 IU

Lipids 17

Fatty acids, total saturated	4.2 g
SFA 14:0	0.6 g
SFA 16:0	1.4 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	7 g
MUFA 16:1	0.5 g
MUFA 18:1	1.2 g
MUFA 20:1	1.6 g
MUFA 22:1	2.5 g
Fatty acids, total polyunsaturated	4.3 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.5 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.7 g
Cholesterol	75 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.7 g
Cystine	0.3 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.6 g
Glycine	1.1 g
Proline	0.8 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175120
Original: Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, jack, canned, drained solids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	69.2 g
Energy	156 kcal
Energy	653 kJ
Protein	23.2 g
Total lipid (fat)	6.3 g
Ash	1.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	241 mg
Iron, Fe	2 mg
Magnesium, Mg	37 mg
Phosphorus, P	301 mg
Potassium, K	194 mg
Sodium, Na	379 mg
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	37.7 µg

Vitamins and Other Components 27

Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	6.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	85 mg
Vitamin B-12	6.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	130 µg
Retinol	130 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	433 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	292 IU
Vitamin D (D2 + D3)	7.3 µg
Vitamin D3 (cholecalciferol)	7.3 µg
Vitamin K (phylloquinone)	0.1 µg

Lipids 23

Fatty acids, total saturated	1.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.007 g
SFA 14:0	0.3 g
SFA 16:0	1.2 g
SFA 18:0	0.4 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.4 g
MUFA 18:1	1.1 g
MUFA 20:1	0.3 g
MUFA 22:1	0.4 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	0.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0.1 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.4 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.8 g
Cholesterol	79 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Methionine	0.7 g
Cystine	0.2 g
Phenylalanine	0.9 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.5 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.9 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175121
Original: Fish, mackerel, jack, canned, drained solids

Fish, mackerel, king, raw USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8

Water	75.9 g
Energy	105 kcal
Energy	439 kJ
Protein	20.3 g
Total lipid (fat)	2 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	31 mg
Iron, Fe	1.8 mg
Magnesium, Mg	32 mg
Phosphorus, P	248 mg
Potassium, K	435 mg
Sodium, Na	158 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.005 mg
Selenium, Se	36.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.1 mg
Riboflavin	0.5 mg
Niacin	8.6 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	15.6 µg
Vitamin A, RAE	218 µg
Retinol	218 µg
Vitamin A, IU	727 IU

Lipids 16

Fatty acids, total saturated	0.4 g
SFA 14:0	0.1 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.1 g
MUFA 18:1	0.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0.2 g
Fatty acids, total polyunsaturated	0.5 g
PUFA 18:2	0.04 g
PUFA 18:4	0.1 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.02 g
PUFA 22:6 n-3 (DHA)	0.2 g
Cholesterol	53 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.9 g
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.2 g
Histidine	0.6 g
Alanine	1.2 g
Aspartic acid	2.1 g
Glutamic acid	3 g
Glycine	1 g
Proline	0.7 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175122
Original: Fish, mackerel, king, raw