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Haddock

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Haddock 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
haddock, raw––––––전체 125
haddock, cooked, dry heat––––––전체 110
haddock, smoked––––––전체 90

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전체 성분 · 품종·상태별 3종
Fish, haddock, raw USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 9
Water83.4 g
Energy74 kcal
Energy309 kJ
Protein16.3 g
Total lipid (fat)0.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.2 mg
Magnesium, Mg21 mg
Phosphorus, P227 mg
Potassium, K286 mg
Sodium, Na213 mg
Zinc, Zn0.3 mg
Copper, Cu0.02 mg
Manganese, Mn0.01 mg
Selenium, Se25.9 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.1 mg
Niacin3.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.3 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total65 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units18 IU
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 51
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.1 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.003 g
MUFA 17:10.006 g
MUFA 18:10.04 g
MUFA 18:1 c0.04 g
MUFA 20:10.005 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.1 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0.001 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol54 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171964
Original
Fish, haddock, raw
Fish, haddock, cooked, dry heat USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water79.7 g
Energy90 kcal
Energy378 kJ
Protein20 g
Total lipid (fat)0.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.2 mg
Magnesium, Mg26 mg
Phosphorus, P278 mg
Potassium, K351 mg
Sodium, Na261 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se31.7 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.1 mg
Niacin4.1 mg
Pantothenic acid0.5 mg
Vitamin B-60.3 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total79.6 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units23 IU
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 36
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.1 g
SFA 17:00.001 g
SFA 18:00.03 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.005 g
MUFA 17:10.008 g
MUFA 18:10.05 g
MUFA 20:10.006 g
MUFA 22:10.002 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.02 g
PUFA 18:30.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.1 g
Fatty acids, total trans0.005 g
Cholesterol66 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174198
Original
Fish, haddock, cooked, dry heat
Fish, haddock, smoked USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9
Water71.5 g
Energy116 kcal
Energy485 kJ
Protein25.2 g
Total lipid (fat)1 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca49 mg
Iron, Fe1.4 mg
Magnesium, Mg54 mg
Phosphorus, P251 mg
Potassium, K415 mg
Sodium, Na763 mg
Zinc, Zn0.5 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Selenium, Se42.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin5.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.4 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total92.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units34 IU
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0.1 µg
Lipids 23
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.02 g
MUFA 18:10.1 g
MUFA 20:10.01 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.01 g
PUFA 18:30.003 g
PUFA 18:40.004 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.2 g
Cholesterol77 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174199
Original
Fish, haddock, smoked
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