Meat › Goose

Goose

Meat

5종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
domesticated, meat and skin, cooked, roasted	–	–	–	–	–	–	전체 92
domesticated, meat only, raw	–	–	–	–	–	–	전체 69
domesticated, meat only, cooked, roasted	–	–	–	–	–	–	전체 69
liver, raw	–	–	–	–	–	–	전체 69
domesticated, meat and skin, raw	–	–	–	–	–	–	전체 74

뉴스 네이버 뉴스 최신순

호주 소스류 시장동향 dream.kotra.or.kr
독일 소스류 시장동향 dream.kotra.or.kr
세월을 버텨낸 노포들이 들려주는 진짜 홍콩의 맛 chosun.com
[브리프]롯데유통 신세계백화점 현대백화점 이마트 롯데마트 CJ온스타일... biztribune.co.kr
[오늘의 장바구니] 롯데마트·갤러리아백화점·오아시스마켓 외 newsprime.co.kr

같은 식품군 육류 및 그 제품

Antelope Bacon Barbecue loaf Beaver Beef Beefalo Beerwurst Bison Blood sausage Boar Bockwurst Bologna Bratwurst Braunschweiger (a liver sausage)

전체 성분 · 품종·상태별 5종

Goose, domesticated, meat and skin, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9

Water	52 g
Energy	305 kcal
Energy	1,276 kJ
Protein	25.2 g
Total lipid (fat)	21.9 g
Ash	1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	2.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	270 mg
Potassium, K	329 mg
Sodium, Na	70 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.02 mg
Selenium, Se	21.8 µg

Vitamins and Other Components 29

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	4.2 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.4 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	66.5 mg
Betaine	9.2 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	3 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	5.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	6.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	4.5 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	10.3 g
MUFA 16:1	0.7 g
MUFA 18:1	9.5 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	91 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.1 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.4 g
Phenylalanine	1.1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.6 g
Histidine	0.7 g
Alanine	1.6 g
Aspartic acid	2.3 g
Glutamic acid	3.7 g
Glycine	1.6 g
Proline	1.2 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172412
Original: Goose, domesticated, meat and skin, cooked, roasted

Goose, domesticated, meat only, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	68.3 g
Energy	161 kcal
Energy	674 kJ
Protein	22.8 g
Total lipid (fat)	7.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	2.6 mg
Magnesium, Mg	24 mg
Phosphorus, P	312 mg
Potassium, K	420 mg
Sodium, Na	87 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	7.2 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	4.3 mg
Pantothenic acid	2 mg
Vitamin B-6	0.6 mg
Folate, total	31 µg
Folic acid	0 µg
Folate, food	31 µg
Folate, DFE	31 µg
Vitamin B-12	0.5 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU

Lipids 19

Fatty acids, total saturated	2.8 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.03 g
SFA 16:0	1.5 g
SFA 18:0	0.9 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.3 g
MUFA 18:1	1.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	84 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1 g
Isoleucine	1.2 g
Leucine	1.9 g
Lysine	1.9 g
Methionine	0.6 g
Cystine	0.3 g
Phenylalanine	1 g
Tyrosine	0.9 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.6 g
Alanine	1.4 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.3 g
Proline	1.1 g
Serine	1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172413
Original: Goose, domesticated, meat only, raw

Goose, domesticated, meat only, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	57.2 g
Energy	238 kcal
Energy	996 kJ
Protein	29 g
Total lipid (fat)	12.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	14 mg
Iron, Fe	2.9 mg
Magnesium, Mg	25 mg
Phosphorus, P	309 mg
Potassium, K	388 mg
Sodium, Na	76 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.02 mg
Selenium, Se	25.5 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	4.1 mg
Pantothenic acid	1.8 mg
Vitamin B-6	0.5 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.5 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU

Lipids 19

Fatty acids, total saturated	4.6 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.1 g
SFA 16:0	2.6 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	0.4 g
MUFA 18:1	3.9 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.2 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	96 mg

Amino Acids 18

Tryptophan	0.4 g
Threonine	1.2 g
Isoleucine	1.5 g
Leucine	2.4 g
Lysine	2.5 g
Methionine	0.8 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.5 g
Arginine	1.8 g
Histidine	0.8 g
Alanine	1.8 g
Aspartic acid	2.8 g
Glutamic acid	4.5 g
Glycine	1.6 g
Proline	1.4 g
Serine	1.2 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172414
Original: Goose, domesticated, meat only, cooked, roasted

Goose, liver, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8

Water	71.8 g
Energy	133 kcal
Energy	556 kJ
Protein	16.4 g
Total lipid (fat)	4.3 g
Ash	1.3 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	30.5 mg
Magnesium, Mg	24 mg
Phosphorus, P	261 mg
Potassium, K	230 mg
Sodium, Na	140 mg
Zinc, Zn	3.1 mg
Copper, Cu	7.5 mg
Manganese, Mn	0 mg
Selenium, Se	68.1 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.6 mg
Riboflavin	0.9 mg
Niacin	6.5 mg
Pantothenic acid	6.2 mg
Vitamin B-6	0.8 mg
Folate, total	738 µg
Folic acid	0 µg
Folate, food	738 µg
Folate, DFE	738 µg
Vitamin B-12	54 µg
Vitamin A, RAE	9,309 µg
Retinol	9,309 µg
Vitamin A, IU	30,998 IU

Lipids 19

Fatty acids, total saturated	1.6 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.8 g
SFA 18:0	0.8 g
Fatty acids, total monounsaturated	0.8 g
MUFA 16:1	0.1 g
MUFA 18:1	0.7 g
MUFA 20:1	0.01 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.01 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	515 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.2 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.6 g
Valine	1 g
Arginine	1 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.1 g
Glycine	1 g
Proline	0.8 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172415
Original: Goose, liver, raw

Goose, domesticated, meat and skin, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8

Water	49.7 g
Energy	371 kcal
Energy	1,552 kJ
Protein	15.9 g
Total lipid (fat)	33.6 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	2.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	234 mg
Potassium, K	308 mg
Sodium, Na	73 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	3.6 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Vitamin A, IU	55 IU

Lipids 23

Fatty acids, total saturated	9.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.03 g
SFA 14:0	0.2 g
SFA 16:0	7 g
SFA 18:0	2.3 g
Fatty acids, total monounsaturated	17.8 g
MUFA 16:1	1 g
MUFA 18:1	16.7 g
MUFA 20:1	0.04 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	80 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.3 g
Lysine	1.3 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.5 g
Valine	0.8 g
Arginine	1 g
Histidine	0.4 g
Alanine	1 g
Aspartic acid	1.4 g
Glutamic acid	2.4 g
Glycine	1 g
Proline	0.8 g
Serine	0.6 g

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174470
Original: Goose, domesticated, meat and skin, raw