Meat › Emu
Emu
Meat
12종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 12종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| ground, raw | – | – | – | – | – | – | 전체 87 |
| ground, cooked, pan-broiled | – | – | – | – | – | – | 전체 96 |
| full rump, cooked, broiled | – | – | – | – | – | – | 전체 85 |
| inside drum, raw | – | – | – | – | – | – | 전체 85 |
| inside drums, cooked, broiled | – | – | – | – | – | – | 전체 85 |
| outside drum, raw | – | – | – | – | – | – | 전체 87 |
| oyster, raw | – | – | – | – | – | – | 전체 87 |
| fan fillet, raw | – | – | – | – | – | – | 전체 78 |
| fan fillet, cooked, broiled | – | – | – | – | – | – | 전체 87 |
| flat fillet, raw | – | – | – | – | – | – | 전체 87 |
| full rump, raw | – | – | – | – | – | – | 전체 85 |
| top loin, cooked, broiled | – | – | – | – | – | – | 전체 87 |
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같은 식품군 육류 및 그 제품
전체 성분 · 품종·상태별 12종
Emu, ground, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 72.9 g |
| Energy | 134 kcal |
| Energy | 559 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 30.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 69 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172832- Original
- Emu, ground, raw
Emu, ground, cooked, pan-broiled USDA SR Legacy ('18)
96 nutrients per 100 g
Proximates 9
| Water | 65.8 g |
| Energy | 163 kcal |
| Energy | 683 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 8 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 43.5 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 3.1 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 8.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
Lipids 34
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 87 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.2 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172833- Original
- Emu, ground, cooked, pan-broiled
Emu, full rump, cooked, broiled USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 9
| Water | 62 g |
| Energy | 168 kcal |
| Energy | 703 kJ |
| Protein | 33.7 g |
| Total lipid (fat) | 2.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 7 mg |
| Iron, Fe | 6.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 52.1 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.6 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 3.6 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 24
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0.005 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.005 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 129 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172834- Original
- Emu, full rump, cooked, broiled
Emu, inside drum, raw USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 9
| Water | 74.7 g |
| Energy | 108 kcal |
| Energy | 453 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.4 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 24
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 67 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172835- Original
- Emu, inside drum, raw
Emu, inside drums, cooked, broiled USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 9
| Water | 64.3 g |
| Energy | 156 kcal |
| Energy | 654 kJ |
| Protein | 32.4 g |
| Total lipid (fat) | 2 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 49.6 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.6 mg |
| Niacin | 10.2 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Lipids 24
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.004 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 91 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Serine | 0.8 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172836- Original
- Emu, inside drums, cooked, broiled
Emu, outside drum, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 74.9 g |
| Energy | 103 kcal |
| Energy | 430 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 100 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 36.3 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 6.9 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.01 g |
| Cholesterol | 78 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172837- Original
- Emu, outside drum, raw
Emu, oyster, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 141 kcal |
| Energy | 591 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 29.8 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 81 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172838- Original
- Emu, oyster, raw
Emu, fan fillet, raw USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 74.6 g |
| Energy | 103 kcal |
| Energy | 432 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 120 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 17
| Fatty acids, total saturated | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174476- Original
- Emu, fan fillet, raw
Emu, fan fillet, cooked, broiled USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 66.4 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
| Protein | 31.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 46.1 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9.8 mg |
| Pantothenic acid | 3.4 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 9.4 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 82 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174477- Original
- Emu, fan fillet, cooked, broiled
Emu, flat fillet, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 75.4 g |
| Energy | 102 kcal |
| Energy | 425 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 3 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 31.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.5 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 6.1 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 71 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174478- Original
- Emu, flat fillet, raw
Emu, full rump, raw USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 9
| Water | 73.8 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 22.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 32.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 24
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.003 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 85 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Serine | 0.5 g |
| Hydroxyproline | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174479- Original
- Emu, full rump, raw
Emu, top loin, cooked, broiled USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 67.4 g |
| Energy | 152 kcal |
| Energy | 638 kJ |
| Protein | 29.1 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 43.5 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 3.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 8.7 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Lipids 26
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 88 mg |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.2 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174480- Original
- Emu, top loin, cooked, broiled