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Cuttlefish

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2종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cuttlefish, mixed species, cooked, moist heat	–	–	–	–	–	–	전체 68
cuttlefish, mixed species, raw	–	–	–	–	–	–	전체 68

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전체 성분 · 품종·상태별 2종

Mollusks, cuttlefish, mixed species, cooked, moist heat USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	61.1 g
Energy	158 kcal
Energy	661 kJ
Protein	32.5 g
Total lipid (fat)	1.4 g
Ash	3.4 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	180 mg
Iron, Fe	10.8 mg
Magnesium, Mg	60 mg
Phosphorus, P	580 mg
Potassium, K	637 mg
Sodium, Na	744 mg
Zinc, Zn	3.5 mg
Copper, Cu	1 mg
Manganese, Mn	0.2 mg
Selenium, Se	89.6 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	8.5 mg
Thiamin	0.02 mg
Riboflavin	1.7 mg
Niacin	2.2 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.3 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	5.4 µg
Vitamin A, RAE	203 µg
Retinol	203 µg
Vitamin A, IU	675 IU

Lipids 18

Fatty acids, total saturated	0.2 g
SFA 14:0	0.02 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.02 g
MUFA 18:1	0.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.002 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.004 g
PUFA 18:3	0.002 g
PUFA 18:4	0.004 g
PUFA 20:4	0.03 g
PUFA 20:5 n-3 (EPA)	0.1 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	224 mg

Amino Acids 18

Tryptophan	0.4 g
Threonine	1.4 g
Isoleucine	1.4 g
Leucine	2.3 g
Lysine	2.4 g
Methionine	0.7 g
Cystine	0.4 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.4 g
Arginine	2.4 g
Histidine	0.6 g
Alanine	2 g
Aspartic acid	3.1 g
Glutamic acid	4.4 g
Glycine	2 g
Proline	1.3 g
Serine	1.5 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172010
Original: Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, raw USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8

Water	80.6 g
Energy	79 kcal
Energy	331 kJ
Protein	16.2 g
Total lipid (fat)	0.7 g
Ash	1.7 g
Carbohydrate, by difference	0.8 g
Fiber, total dietary	0 g

Minerals 10

Calcium, Ca	90 mg
Iron, Fe	6 mg
Magnesium, Mg	30 mg
Phosphorus, P	387 mg
Potassium, K	354 mg
Sodium, Na	372 mg
Zinc, Zn	1.7 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.1 mg
Selenium, Se	44.8 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	5.3 mg
Thiamin	0.009 mg
Riboflavin	0.9 mg
Niacin	1.2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	3 µg
Vitamin A, RAE	113 µg
Retinol	113 µg
Vitamin A, IU	375 IU

Lipids 18

Fatty acids, total saturated	0.1 g
SFA 14:0	0.01 g
SFA 16:0	0.1 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.01 g
MUFA 18:1	0.03 g
MUFA 20:1	0.04 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.002 g
PUFA 18:3	0.001 g
PUFA 18:4	0.002 g
PUFA 20:4	0.01 g
PUFA 20:5 n-3 (EPA)	0.04 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	112 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.7 g
Isoleucine	0.7 g
Leucine	1.1 g
Lysine	1.2 g
Methionine	0.4 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Valine	0.7 g
Arginine	1.2 g
Histidine	0.3 g
Alanine	1 g
Aspartic acid	1.6 g
Glutamic acid	2.2 g
Glycine	1 g
Proline	0.7 g
Serine	0.7 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174215
Original: Mollusks, cuttlefish, mixed species, raw