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Yardlong beans

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Yardlong beans 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, raw	–	–	–	–	–	–	전체 63
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 62
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 62

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전체 성분 · 품종·상태별 3종

Yardlong beans, mature seeds, raw USDA SR Legacy ('18)

성분 63항목 100g당

Proximates 8항목

Water	8.4 g
Energy	347 kcal
Energy	1,452 kJ
Protein	24.3 g
Total lipid (fat)	1.3 g
Ash	4 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	11 g

Minerals 10항목

Calcium, Ca	138 mg
Iron, Fe	8.6 mg
Magnesium, Mg	338 mg
Phosphorus, P	559 mg
Potassium, K	1,157 mg
Sodium, Na	17 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.9 mg
Manganese, Mn	1.6 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.9 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	1.6 mg
Vitamin B-6	0.4 mg
Folate, total	658 µg
Folic acid	0 µg
Folate, food	658 µg
Folate, DFE	658 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	52 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11항목

Fatty acids, total saturated	0.3 g
SFA 14:0	0.001 g
SFA 16:0	0.3 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.3 g
PUFA 18:3	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	0.9 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	1.6 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	1.4 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.8 g
Alanine	1.1 g
Aspartic acid	2.9 g
Glutamic acid	4.6 g
Glycine	1 g
Proline	1.1 g
Serine	1.2 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174281
원문: Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

성분 62항목 100g당

Proximates 8항목

Water	68.8 g
Energy	118 kcal
Energy	494 kJ
Protein	8.3 g
Total lipid (fat)	0.5 g
Ash	1.4 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	3.8 g

Minerals 10항목

Calcium, Ca	42 mg
Iron, Fe	2.6 mg
Magnesium, Mg	98 mg
Phosphorus, P	181 mg
Potassium, K	315 mg
Sodium, Na	5 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.6 g
Proline	0.4 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174282
원문: Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

성분 62항목 100g당

Proximates 8항목

Water	68.8 g
Energy	118 kcal
Energy	494 kJ
Protein	8.3 g
Total lipid (fat)	0.5 g
Ash	1.4 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	3.8 g

Minerals 10항목

Calcium, Ca	42 mg
Iron, Fe	2.6 mg
Magnesium, Mg	98 mg
Phosphorus, P	181 mg
Potassium, K	315 mg
Sodium, Na	241 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	2.8 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 11항목

Fatty acids, total saturated	0.1 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.04 g
MUFA 18:1	0.04 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.3 g
Valine	0.4 g
Arginine	0.6 g
Histidine	0.3 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.6 g
Proline	0.4 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174306
원문: Yardlong beans, mature seeds, cooked, boiled, with salt