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Hummus

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Hummus 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
home prepared––––––전체 100
commercial––––––전체 115

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전체 성분 · 품종·상태별 2종
Hummus, home prepared USDA SR Legacy ('18)

성분 100항목 100g당

Proximates 9항목
Water64.9 g
Energy177 kcal
Energy742 kJ
Protein4.9 g
Total lipid (fat)8.6 g
Ash1.6 g
Carbohydrate, by difference20.1 g
Fiber, total dietary4 g
Sugars, Total0.3 g
Minerals 10항목
Calcium, Ca49 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P110 mg
Potassium, K173 mg
Sodium, Na242 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Manganese, Mn0.6 mg
Selenium, Se2.4 µg
Vitamins and Other Components 30항목
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.4 mg
Pantothenic acid0.3 mg
Vitamin B-60.4 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Choline, total27.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU5 IU
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 30항목
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.9 g
SFA 17:00.001 g
SFA 18:00.2 g
SFA 20:00.02 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10 g
MUFA 16:10.1 g
MUFA 17:10.006 g
MUFA 18:14.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols11 mg
Amino Acids 18항목
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-172454
원문
Hummus, home prepared
Hummus, commercial USDA SR Legacy ('18)

성분 115항목 100g당

Proximates 16항목
Water57.4 g
Energy237 kcal
Energy992 kJ
Protein7.8 g
Total lipid (fat)17.8 g
Ash2 g
Carbohydrate, by difference15 g
Fiber, total dietary5.5 g
Sugars, Total0.6 g
Sucrose0.3 g
Glucose0 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.1 g
Minerals 10항목
Calcium, Ca47 mg
Iron, Fe2.5 mg
Magnesium, Mg75 mg
Phosphorus, P181 mg
Potassium, K312 mg
Sodium, Na426 mg
Zinc, Zn1.4 mg
Copper, Cu0.4 mg
Manganese, Mn1.2 mg
Selenium, Se4.7 µg
Vitamins and Other Components 34항목
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU23 IU
Lycopene0 µg
Lutein + zeaxanthin258 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.3 mg
Tocopherol, gamma11 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 52항목
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00.003 g
SFA 16:01.7 g
SFA 17:00.01 g
SFA 18:00.7 g
SFA 20:00.1 g
SFA 22:00.04 g
SFA 24:00.03 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.008 g
MUFA 18:15.3 g
MUFA 18:1 c5.3 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:28.1 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.7 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol0 mg
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-174289
원문
Hummus, commercial
기록
사진바코드
최근 기록
첨가물

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